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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 1 959 Last post by Fleurrose 23 Jan 2025, 03:03	1	959	Last post by Fleurrose 23 Jan 2025, 03:03
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7183 Last post by Omegadarling 18 Dec 2020, 15:44	9	7183	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105697 Last post by carorees 23 Jan 2013, 15:16	0	105697	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
New To The 5:2 Diet by DebbieS 29 Apr 2013, 06:17 6 195 Last post by alyson Welsh 29 Apr 2013, 17:38	6	195	Last post by alyson Welsh 29 Apr 2013, 17:38
Newbie...am I doing the fast right by punch35 29 Apr 2013, 13:13 6 256 Last post by Stop Now! 29 Apr 2013, 15:26	6	256	Last post by Stop Now! 29 Apr 2013, 15:26
How often do you brave the scales? by LouiseT 08 Apr 2013, 15:27 14 332 Last post by Chook 29 Apr 2013, 13:06	14	332	Last post by Chook 29 Apr 2013, 13:06
That's it...I'm in! by Flogster 29 Apr 2013, 12:54 3 108 Last post by Moogie 29 Apr 2013, 13:00	3	108	Last post by Moogie 29 Apr 2013, 13:00
New to 5:2 diet by Sydneystaceybird 29 Apr 2013, 12:08 5 93 Last post by Sydneystaceybird 29 Apr 2013, 12:58	5	93	Last post by Sydneystaceybird 29 Apr 2013, 12:58
New to 5:2 by jenni4 26 Apr 2013, 12:41 4 67 Last post by jenni4 29 Apr 2013, 11:07	4	67	Last post by jenni4 29 Apr 2013, 11:07
New Member about to start! by MonkeyPenguin 29 Apr 2013, 09:25 3 78 Last post by MonkeyPenguin 29 Apr 2013, 09:57	3	78	Last post by MonkeyPenguin 29 Apr 2013, 09:57
First week! by Ellie13 28 Apr 2013, 23:09 3 134 Last post by Caro 29 Apr 2013, 05:29	3	134	Last post by Caro 29 Apr 2013, 05:29
New to the fast diet by Daphnecat 22 Apr 2013, 20:38 12 341 Last post by Tracieknits 29 Apr 2013, 03:52	12	341	Last post by Tracieknits 29 Apr 2013, 03:52
Back on 5:2 by coffeeheaven 28 Apr 2013, 17:28 4 151 Last post by coffeeheaven 28 Apr 2013, 20:43	4	151	Last post by coffeeheaven 28 Apr 2013, 20:43
About burning fat .. by pist1958 28 Apr 2013, 13:59 9 633 Last post by carorees 28 Apr 2013, 19:11	9	633	Last post by carorees 28 Apr 2013, 19:11
Angelic on Fast Days but........ by Littlec5 28 Apr 2013, 18:30 6 142 Last post by Jemima 28 Apr 2013, 19:06	6	142	Last post by Jemima 28 Apr 2013, 19:06
Day two - feeling rubbish by kristypants 09 Apr 2013, 17:17 11 418 Last post by Paddysmum 28 Apr 2013, 18:17	11	418	Last post by Paddysmum 28 Apr 2013, 18:17
New member - 3 weeks of fasting so far by nadiaj 27 Apr 2013, 06:51 9 403 Last post by nadiaj 28 Apr 2013, 17:42	9	403	Last post by nadiaj 28 Apr 2013, 17:42
1, 2, 3 intermittent fasting for weight loss- should i continue my d by onoono 21 Apr 2013, 20:55 40 1581 Last post by onoono 28 Apr 2013, 16:44	40	1581	Last post by onoono 28 Apr 2013, 16:44
Lurking in Philadelphia by fastinginphilly 27 Apr 2013, 17:22 7 162 Last post by Einatbl 28 Apr 2013, 15:00	7	162	Last post by Einatbl 28 Apr 2013, 15:00
Weight gain?? by Eclipse 28 Apr 2013, 11:02 2 211 Last post by Eclipse 28 Apr 2013, 14:05	2	211	Last post by Eclipse 28 Apr 2013, 14:05
New to Forum, Have Been Fasting for 6 weeks by soccerdad 28 Apr 2013, 07:19 6 230 Last post by IcePrincess 28 Apr 2013, 10:26	6	230	Last post by IcePrincess 28 Apr 2013, 10:26
starting this week by Jyan 28 Apr 2013, 07:33 5 90 Last post by imcountingufoz 28 Apr 2013, 08:41	5	90	Last post by imcountingufoz 28 Apr 2013, 08:41
Hello, just signed up and today is my first ever fast by zamale 25 Apr 2013, 05:23 6 135 Last post by zamale 28 Apr 2013, 06:40	6	135	Last post by zamale 28 Apr 2013, 06:40
New and Nervous! by SmokyMtns 26 Apr 2013, 23:31 10 201 Last post by janeg 28 Apr 2013, 06:02	10	201	Last post by janeg 28 Apr 2013, 06:02
Timing your meals - a question by Sunsh1ne 26 Apr 2013, 20:27 4 210 Last post by Sunsh1ne 28 Apr 2013, 02:07	4	210	Last post by Sunsh1ne 28 Apr 2013, 02:07
Newbie by rt607 27 Apr 2013, 14:10 8 113 Last post by Claire23 27 Apr 2013, 21:40	8	113	Last post by Claire23 27 Apr 2013, 21:40
Latte calorie query - help, please by Ginge 27 Apr 2013, 20:46 2 3014 Last post by Ginge 27 Apr 2013, 21:29	2	3014	Last post by Ginge 27 Apr 2013, 21:29
how to cope with dizziness when standing up on fast days. by Naomi 27 Apr 2013, 17:08 4 343 Last post by PhilT 27 Apr 2013, 19:33	4	343	Last post by PhilT 27 Apr 2013, 19:33

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START THE 5:2 DIET WITH HELP FROM FASTDAY