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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 20860	Total redirects: 20860

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 875 Last post by Moogie 07 Jun 2024, 14:06	0	875	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7124 Last post by Omegadarling 18 Dec 2020, 15:44	9	7124	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105620 Last post by carorees 23 Jan 2013, 15:16	0	105620	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
New Canadian Member by Yamarama 21 Feb 2013, 20:46 2 68 Last post by shancan 24 Apr 2013, 15:32	2	68	Last post by shancan 24 Apr 2013, 15:32
1, 2 Nervous by Serendipity 20 Apr 2013, 21:08 24 620 Last post by Paddysmum 24 Apr 2013, 12:52	24	620	Last post by Paddysmum 24 Apr 2013, 12:52
Hi I'm new :) question about counting calories on feast days by Carameline 23 Apr 2013, 09:26 5 390 Last post by Navwoman 24 Apr 2013, 12:11	5	390	Last post by Navwoman 24 Apr 2013, 12:11
Hey I am new by Scamper140483 24 Apr 2013, 10:27 4 77 Last post by Bee 24 Apr 2013, 10:51	4	77	Last post by Bee 24 Apr 2013, 10:51
questions, questions, questions! by biscuitslayer 24 Apr 2013, 09:57 3 183 Last post by Melanie Cheeks 24 Apr 2013, 10:19	3	183	Last post by Melanie Cheeks 24 Apr 2013, 10:19
fresh start! by laney 23 Apr 2013, 22:22 6 120 Last post by laney 24 Apr 2013, 09:00	6	120	Last post by laney 24 Apr 2013, 09:00
What can i eat on my fasting days by jojo333 24 Apr 2013, 06:40 5 384 Last post by janeg 24 Apr 2013, 06:59	5	384	Last post by janeg 24 Apr 2013, 06:59
4th Fast Day done & dusted !! by Claire23 23 Apr 2013, 19:13 5 145 Last post by lulabella 24 Apr 2013, 06:21	5	145	Last post by lulabella 24 Apr 2013, 06:21
Melbourne Aussie newbie by chellie 08 Apr 2013, 08:45 9 287 Last post by leannehills 24 Apr 2013, 03:48	9	287	Last post by leannehills 24 Apr 2013, 03:48
Another newcomer by Nicky_94 22 Apr 2013, 13:28 4 100 Last post by Nicky_94 23 Apr 2013, 21:15	4	100	Last post by Nicky_94 23 Apr 2013, 21:15
New and looking for support by Esta 23 Apr 2013, 19:07 11 207 Last post by Tillyfloss 23 Apr 2013, 21:03	11	207	Last post by Tillyfloss 23 Apr 2013, 21:03
1, 2 Newbie needing meal ideas!? by SelinaKyle76 16 Apr 2013, 11:35 17 4911 Last post by Wendy Darling 23 Apr 2013, 17:40	17	4911	Last post by Wendy Darling 23 Apr 2013, 17:40
ive put weight on! by leicee21 22 Apr 2013, 16:32 7 1066 Last post by BarbieCat1 23 Apr 2013, 17:00	7	1066	Last post by BarbieCat1 23 Apr 2013, 17:00
Drinks on fast days? by biscuitslayer 21 Apr 2013, 18:28 10 2014 Last post by BarbieCat1 23 Apr 2013, 15:58	10	2014	Last post by BarbieCat1 23 Apr 2013, 15:58
What is TDEE? by Timbermiss 23 Apr 2013, 13:52 2 174 Last post by Timbermiss 23 Apr 2013, 14:21	2	174	Last post by Timbermiss 23 Apr 2013, 14:21
BMI and Progress tracker questions by cmce 23 Apr 2013, 12:46 5 185 Last post by Bee 23 Apr 2013, 13:26	5	185	Last post by Bee 23 Apr 2013, 13:26
Another Newbie by Sus1e 22 Apr 2013, 08:56 5 187 Last post by carorees 23 Apr 2013, 08:41	5	187	Last post by carorees 23 Apr 2013, 08:41
Why do I feel like I have ruined it? by Claire23 22 Apr 2013, 20:12 13 552 Last post by lulabella 23 Apr 2013, 08:10	13	552	Last post by lulabella 23 Apr 2013, 08:10
a little confused by toad 23 Apr 2013, 05:44 3 164 Last post by toad 23 Apr 2013, 08:06	3	164	Last post by toad 23 Apr 2013, 08:06
bit low today... by lulabella 23 Apr 2013, 06:27 8 151 Last post by Claire23 23 Apr 2013, 07:57	8	151	Last post by Claire23 23 Apr 2013, 07:57
Hrt and 5.2 diet ? by Kazzells63 03 Apr 2013, 06:50 3 344 Last post by newme2105 23 Apr 2013, 06:30	3	344	Last post by newme2105 23 Apr 2013, 06:30
Sick on first fast day by Sioux101 23 Apr 2013, 05:18 3 162 Last post by Sioux101 23 Apr 2013, 05:48	3	162	Last post by Sioux101 23 Apr 2013, 05:48
first fast done by bigfellanomore 22 Apr 2013, 23:45 2 87 Last post by Jaffer 23 Apr 2013, 01:12	2	87	Last post by Jaffer 23 Apr 2013, 01:12
2nd fast day tomorrow by lizchuter 18 Apr 2013, 19:43 6 137 Last post by lizchuter 23 Apr 2013, 00:39	6	137	Last post by lizchuter 23 Apr 2013, 00:39
Not a good start and it's only Day 1 by RosyBlue 22 Apr 2013, 18:12 13 301 Last post by Navwoman 22 Apr 2013, 20:17	13	301	Last post by Navwoman 22 Apr 2013, 20:17

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START THE 5:2 DIET WITH HELP FROM FASTDAY