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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 875 Last post by Moogie 07 Jun 2024, 14:06	0	875	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7124 Last post by Omegadarling 18 Dec 2020, 15:44	9	7124	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105620 Last post by carorees 23 Jan 2013, 15:16	0	105620	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Very first well earned eat/feast day by zamale 26 Apr 2013, 02:35 1 88 Last post by Pilchards 26 Apr 2013, 03:16	1	88	Last post by Pilchards 26 Apr 2013, 03:16
Gum by Felixmendilsone 25 Apr 2013, 05:37 6 179 Last post by gigi55 26 Apr 2013, 02:56	6	179	Last post by gigi55 26 Apr 2013, 02:56
Hint for newbies - take starting measurements by KataMac 25 Apr 2013, 22:59 4 165 Last post by Pilchards 26 Apr 2013, 02:36	4	165	Last post by Pilchards 26 Apr 2013, 02:36
new member by purdy69 09 Apr 2013, 17:29 4 101 Last post by Beckle 25 Apr 2013, 21:45	4	101	Last post by Beckle 25 Apr 2013, 21:45
Newbie - can't decide when to fast! by anne51 25 Apr 2013, 05:53 6 229 Last post by anne51 25 Apr 2013, 21:01	6	229	Last post by anne51 25 Apr 2013, 21:01
New here- leaving calorie shifting for 5:2 by mamamonkey1979 25 Apr 2013, 19:14 9 172 Last post by mamamonkey1979 25 Apr 2013, 20:26	9	172	Last post by mamamonkey1979 25 Apr 2013, 20:26
Calorie counting book recommendation please? by mummy5bellies 23 Apr 2013, 19:26 4 180 Last post by Grannyl 25 Apr 2013, 20:02	4	180	Last post by Grannyl 25 Apr 2013, 20:02
hello! by monstermummy 24 Apr 2013, 20:01 5 94 Last post by Claire23 25 Apr 2013, 19:03	5	94	Last post by Claire23 25 Apr 2013, 19:03
New to the Diet by DaddyRenton 25 Apr 2013, 13:10 5 107 Last post by Fasting Annie 25 Apr 2013, 13:43	5	107	Last post by Fasting Annie 25 Apr 2013, 13:43
osteoporosis by nickygarland 25 Apr 2013, 13:25 6 606 Last post by nickygarland 25 Apr 2013, 16:45	6	606	Last post by nickygarland 25 Apr 2013, 16:45
Newbie 5 to 2'er by urb 23 Apr 2013, 14:18 7 182 Last post by urb 25 Apr 2013, 11:38	7	182	Last post by urb 25 Apr 2013, 11:38
New to 5:2 Fasting by lanelson 04 Apr 2013, 18:52 5 142 Last post by scarlett36 25 Apr 2013, 10:40	5	142	Last post by scarlett36 25 Apr 2013, 10:40
Might be in with a shout on the 5:2 ? by Old Nog 25 Apr 2013, 09:19 3 104 Last post by carorees 25 Apr 2013, 09:27	3	104	Last post by carorees 25 Apr 2013, 09:27
1, 2 New to 5:2 last hope :) by vickiej 24 Apr 2013, 16:18 17 340 Last post by Dollydipstick 25 Apr 2013, 09:12	17	340	Last post by Dollydipstick 25 Apr 2013, 09:12
5:2 Fast day and exercise by Misslkc 22 Apr 2013, 19:16 8 366 Last post by UN2NET 25 Apr 2013, 08:59	8	366	Last post by UN2NET 25 Apr 2013, 08:59
just introducing myself..im new to it all! by bettyblu 24 Apr 2013, 19:58 3 63 Last post by janeg 25 Apr 2013, 06:52	3	63	Last post by janeg 25 Apr 2013, 06:52
New Here! by buffy112326 25 Apr 2013, 01:22 3 43 Last post by Bee 25 Apr 2013, 06:51	3	43	Last post by Bee 25 Apr 2013, 06:51
Eating too few calories on feast days defeating the purpose? by Ahroo 22 Apr 2013, 15:22 5 1289 Last post by janeg 25 Apr 2013, 06:33	5	1289	Last post by janeg 25 Apr 2013, 06:33
Hi from Australia ! by Blackbess 22 Apr 2013, 12:54 13 228 Last post by Marie2mil 25 Apr 2013, 06:28	13	228	Last post by Marie2mil 25 Apr 2013, 06:28
Finally! A fast day where I don't feel awful!! by pumisimo 25 Apr 2013, 04:24 3 154 Last post by janeg 25 Apr 2013, 06:02	3	154	Last post by janeg 25 Apr 2013, 06:02
tell the world about the FAST DIET!!! by ujs 19 Apr 2013, 22:14 4 293 Last post by Mullumgirl 24 Apr 2013, 23:29	4	293	Last post by Mullumgirl 24 Apr 2013, 23:29
New Today by ForLife 22 Apr 2013, 21:14 6 155 Last post by ForLife 24 Apr 2013, 19:26	6	155	Last post by ForLife 24 Apr 2013, 19:26
Suck it up now and you won't have to suck it in later :) by pumisimo 24 Apr 2013, 18:40 8 386 Last post by TML13 24 Apr 2013, 19:02	8	386	Last post by TML13 24 Apr 2013, 19:02
My TDEE... by Carameline 24 Apr 2013, 15:00 3 194 Last post by PhilT 24 Apr 2013, 16:36	3	194	Last post by PhilT 24 Apr 2013, 16:36
Gained weight in week 1 by Wmmoh1971 22 Apr 2013, 14:00 7 298 Last post by TayTay 24 Apr 2013, 16:06	7	298	Last post by TayTay 24 Apr 2013, 16:06

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