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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 1 959 Last post by Fleurrose 23 Jan 2025, 03:03	1	959	Last post by Fleurrose 23 Jan 2025, 03:03
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7183 Last post by Omegadarling 18 Dec 2020, 15:44	9	7183	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105697 Last post by carorees 23 Jan 2013, 15:16	0	105697	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Prepared to be converted... by Heucherella 27 Apr 2013, 16:32 7 248 Last post by Moogie 27 Apr 2013, 18:42	7	248	Last post by Moogie 27 Apr 2013, 18:42
Training on fast days by Gernats 27 Apr 2013, 12:09 6 163 Last post by BruceE 27 Apr 2013, 16:55	6	163	Last post by BruceE 27 Apr 2013, 16:55
Is Age a Barrier? by Georgina 27 Apr 2013, 04:48 12 230 Last post by Falpal13 27 Apr 2013, 15:04	12	230	Last post by Falpal13 27 Apr 2013, 15:04
Hi by Mattsleep 27 Apr 2013, 06:18 2 56 Last post by Tracieknits 27 Apr 2013, 14:09	2	56	Last post by Tracieknits 27 Apr 2013, 14:09
hi i`m new! by beckiec101 27 Apr 2013, 08:46 2 62 Last post by Tracieknits 27 Apr 2013, 14:09	2	62	Last post by Tracieknits 27 Apr 2013, 14:09
hello by shaunag 27 Apr 2013, 03:13 2 52 Last post by Tracieknits 27 Apr 2013, 14:02	2	52	Last post by Tracieknits 27 Apr 2013, 14:02
Im thinking of trying 4/3 by sparklevergreen 19 Apr 2013, 18:28 8 359 Last post by sparklevergreen 27 Apr 2013, 11:17	8	359	Last post by sparklevergreen 27 Apr 2013, 11:17
Is there an induction phase? by Annie2013 26 Apr 2013, 22:21 13 250 Last post by Navwoman 27 Apr 2013, 09:19	13	250	Last post by Navwoman 27 Apr 2013, 09:19
"Throat hunger" by Dapper84 19 Mar 2013, 10:19 9 8237 Last post by skippyscuffleton 27 Apr 2013, 01:55	9	8237	Last post by skippyscuffleton 27 Apr 2013, 01:55
Hi! by Nienna 26 Apr 2013, 19:54 3 83 Last post by allanr54 26 Apr 2013, 20:31	3	83	Last post by allanr54 26 Apr 2013, 20:31
New here!! by skinnyme 26 Apr 2013, 18:51 5 84 Last post by carorees 26 Apr 2013, 19:55	5	84	Last post by carorees 26 Apr 2013, 19:55
Hello by Sylviebea 26 Apr 2013, 17:35 5 104 Last post by imcountingufoz 26 Apr 2013, 18:30	5	104	Last post by imcountingufoz 26 Apr 2013, 18:30
1, 2, 3, 4 5:2 alone? by lornameg 22 Apr 2013, 13:07 45 965 Last post by Loulou51 26 Apr 2013, 18:06	45	965	Last post by Loulou51 26 Apr 2013, 18:06
waist measurement by Lynnk 18 Apr 2013, 23:00 4 302 Last post by carorees 26 Apr 2013, 17:44	4	302	Last post by carorees 26 Apr 2013, 17:44
Last fast of the week - dinner!!! by lulabella 26 Apr 2013, 15:52 1 73 Last post by dhana 26 Apr 2013, 16:03	1	73	Last post by dhana 26 Apr 2013, 16:03
Hi, I'm a newbie to this, am I doing it right? by Debbie9519 26 Apr 2013, 11:57 5 131 Last post by Debbie9519 26 Apr 2013, 15:18	5	131	Last post by Debbie9519 26 Apr 2013, 15:18
New! by libpatt 26 Apr 2013, 13:31 2 61 Last post by libpatt 26 Apr 2013, 14:46	2	61	Last post by libpatt 26 Apr 2013, 14:46
Hello all by Suzybabe30 26 Apr 2013, 07:50 2 52 Last post by StowgateResident 26 Apr 2013, 14:15	2	52	Last post by StowgateResident 26 Apr 2013, 14:15
Hi - I'm new by gallina99 24 Apr 2013, 12:41 13 146 Last post by allfrogs 26 Apr 2013, 13:03	13	146	Last post by allfrogs 26 Apr 2013, 13:03
First Day by saltnpepper 26 Apr 2013, 12:40 3 55 Last post by lulabella 26 Apr 2013, 12:58	3	55	Last post by lulabella 26 Apr 2013, 12:58
1, 2 First day on the 5:2 diet!!! by Claire23 12 Apr 2013, 07:51 16 460 Last post by Claire23 26 Apr 2013, 12:41	16	460	Last post by Claire23 26 Apr 2013, 12:41
New to the forum - "Hi" by zizza 25 Apr 2013, 17:02 5 79 Last post by zizza 26 Apr 2013, 12:39	5	79	Last post by zizza 26 Apr 2013, 12:39
1, 2 Skeptical with an open mind by Dude 23 Apr 2013, 22:33 19 728 Last post by Virginia 26 Apr 2013, 10:15	19	728	Last post by Virginia 26 Apr 2013, 10:15
last fast of week 2, weigh in tomorrow morning by lulabella 26 Apr 2013, 06:33 3 88 Last post by lulabella 26 Apr 2013, 09:17	3	88	Last post by lulabella 26 Apr 2013, 09:17
completed my first fast by vickiej 26 Apr 2013, 08:35 2 49 Last post by Claire23 26 Apr 2013, 08:47	2	49	Last post by Claire23 26 Apr 2013, 08:47

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