I have done 4 fasts so far, and the positive side effect of appetite
resetting really does happen,its amazing I don't crave food all day now and
really savour it when I do eat! As I have a physically demanding job I only
have the energy to fast on my days off, so at the moment only doing one
fast day a week and eating sensibly rest of the week, hoping to go up to 2
when work eases off!
Will I still get the benefits from only one fast a week, obviously weight
loss will be slower. Id like to lose one and a half stones.
Is it normal to feel very tired the day after fasting, will this improve?
Does anyone else breakout in spots a few days later?
Is it normal to get tender lymph nodes(armpit/breast area) after?
Does anyone have experiance with fasting and having mild/moderate Chronic
Fatigue Syndrome? (pretty much recovered now) but concerned as feeling more
tired again since starting diet.
I guess the body has to adapt to a new way of eating and I know mine is
particularly sensitive to change because of the Cfs,but any info out there
is gratefuly recieved.
Many thanks and good luck to all fellow fasters!
love and light!