I just wondered if there are any of you out there that are NOT losing any weight.
I have been doing a 5:2 for the last 2 weeks and have lost nothing. I don't know if it is because I don't have that much to loose. I was hoping just to trim down 3/4 of a stone. So far there have been no changes.
I have been sticking to a 500 cal or lower on my fast days, drinking plenty and I usually walk between 10 - 12 miles every week, even if I am fasting or not.
I see lots of people losing 3-4 lbs every week and I expected to loose some lbs.
One thing I have noticed is that on non fasting days I have smaller portions. So I am hoping that in itself will help me loose something. Albeit at a slower rate than anyone else.
So, is there anyone else out there experiencing the same thing? I would hate to think I was the only one on here not losing anything.
Thanks folks
Selmoon
