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TML13 I love my breakfast and have around 500cal with 3 toasts jam and butter or a bowl of porridge with honey and a toast butter jam...I enjoy life that way. That leaves me 1000calories. I have 100calories from milk for my coffee. That leaves 900calories for lunch, dinner and an afternoon snack...So let's say 400calories lunch, 100calorie fruit (byebye choc bar)and 500cal dinner.