Thank you for the boost @StowgateResident and thank you for the number @Juliana.Rivers. Will report in after a week of fasting and better control of non fasting days
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Maggiee wrote: Hi @Juliana.Rivers and everybody
Three fasts this week - three sessions at the gym and lots of walks - down .200gm.![]()
I do know I have a slow metabolism due to meds I am taking, but I know what I am doing is working - SLOWLY!
Still better down than up - I feel great. Will take my measurements next week.
Keep up the good work everybody.![]()
Cheers
Maggie.
Loulou51 wrote: Thank you for the boost @StowgateResident and thank you for the number @Juliana.Rivers. Will report in after a week of fasting and better control of non fasting days
tkinsley wrote: May I join? I started 5:2ing at the beginning of the week. Sunday I was 156, and today after the second fast of the week I was at 152.6.
My goal for the challenge is to drop 8 more lbs, which hopefully will be relatively easy. I train for strongman, so I do need to be careful to fuel properly for that as it can be quite taxing.
Thanks, looking forward to following along and seeing everyone have success (including me).
Madcatlady wrote: I've stayed the same this week - trying not to be disappointed!
raggy wrote: I'd love to join this challenge, if it's not too late?
I'm loosing and gaining the same pounds and could really do with some motivation
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