The FastDay Forum

[carorees]

Roll up! Roll up! Post your month's progress here!
The weigh-in thread will be open until Monday morning.

As not everyone weighs and as waist measurement is a better indicator of fat loss, we will declare either or both weight and waist.

Please include: current weight and/or waist and how that has changed since last month (if you have info on your May 4th weight/waist). Also your starting stats and target stats if you like and any other comment.

Please can you post your results in kg and cm ? Moogie has created a lovely bit of code to convert pounds to kg and inches to cm so you don't have to change the way you measure, just use these codes when you post:

Code: Select all

[weight=lb]x[/weight]
[measure=inches]y[/measure]

Just replace the x with your weight in lb and the y with you're measurement in inches!

Next weigh in will be July 6th (that'll be 5 weeks as we're going for the first weekend of each month).

Ooooh eeeeep! Just after I've hada really indulgent week with my parents visiting!

OK, I will weigh tomorrow and on Saturday and then decide which weight to declare, LOL!!!

oops

I concur with TML and GMH

Sounds like a plan if I include weighing on sun and mon morning too!

He he

hi carorees- here we go!!!
4/5 102.5- 30/5 100.7kg ( I don't see that changing in the next few days as the next fast day is not till monday!!)
starting 109.32kg- interim target 95kg (not far off!!!)
bmi start 36.53- now 33.65
waist start 115cm- now 99cm (am I disappearing????)
ursula

Is that really a month already??
I'll weigh in over the weekend.
Can't believe I'm almost 6 months in.
It's just a way of life now.
Good luck with the weigh ins folks.

Morning and its sunny!
31/5 weight 73.94kg, waist 78.7cm BMI 27.83
3/5 weight 74.39kg, waist 80cm, BMI 28
Start 28/2 weight 77.56kg, waist 89cm, BMI 29.19
It's slow but I'm pleased.

Hallo there!

3/5/13 - weight was 72.4 kgs, waist was 93cms, fat was 33.2%, BMI was 25.1.
31/5/13 - weight is 71.2 kgs, waist is 92.5 cms, fat is 32.2%, BMI is 24.6.
My losses are - weight 1.2 kgs, waist 0.5 cms, fat 1%, BMI 0.5.

It is down and it is steady so I must be happy with that as I started at 80.7 kgs or 12st 10lbs!
:0)

Hi, this is my first monthly weigh in.

I started on 26 April, at 103kg and 112cm waist, BMI 36.5

as of 31 May, I am 98.9kg, 107cm waist, BMI 35

So far it has been easy, and the weight loss satisfying.

this is my second weigh in but I couldnt figure out the code thing last time...
Anyway weight 3 May was 146 lbs and weight today is 145 lbs.
i can put it into kilos
todays weigh in 66 kg , and waist 84 cm ( was 97 cm at beginning of programme).

My starting weight in Jan was 156 lbs , so for me the weight loss is incredibly slow.

First monthly weigh in. Started 11 May.

31 May: 61.4 kg, BMI 23.11
11 May: 63 kg, BMI 23.71

hoping by next month's weigh in to be 59.5 kg! final goal is 55 kg (by 20 September)

[wildmissus]

3/5/13
Weight 78.2kg
Waist 88cm
Body Fat 39.3%
31/5/13
Weight 77.2kg
Waist 88cm
Body Fat 38.6%
Change
Weight -1kg
Waist no change
Body fat -0.7%