The FastDay Forum

Started 7th March at 12st 4lb.

July: 11st 5lb
August: 11st 3lb

2lb this month

Weight
Started Feb 25 96.4 kg

July 91.8 kg
August 90.5 kg
Month Loss -1.3 kg

Waist
Started Feb 25 96.5 cm

July 89.5 cm
August 88.3 cm
Month Loss - 1.2 cm

Thanks

5 July - 81 kg
2 Aug - 79.9 kg

So a loss of 1.1 kg between these two dates, stuck to the Friday as I'm a very different weight on a Sun.

30 July 215 lbs.
2 August 212 lbs.

down 3 lbs. after two fast days. We'll see if I can make this persist.

Weight
Started Jan 3 94.5 kg
July 80.8 kg
August 78.6 kg
Month Loss -2.2 kg

Waist
Started Jan 3 97 cm
July 84 cm
August 83 cm
Month Loss 1.0 cm

Body Fat%
Started Jan 3 55%
July 46.1%
August 43.8%
Month loss 2.3%

Didn't think I was going to lose much this month and then had a sudden drop in the last week. I think I was holding onto water for a fair bit of the month, due to the hot weather and also some stressful working hours which led to very little sleep. Sleep caught up with this week and the water has gone, so overall, on track for the month. Waist isn't shifting much at the moment but I can see the loss elsewhere.

June weight 9 st 7 lb 133lb
July weight. 9st. 5lb. 131 lb
Lost 2lb

June waist 28.75
July waist. 28.5
Lost Quarter inch

Hope I did the conversions correctly so here goes.

Started Apr 10 92.99kg waist 121.92cm
May 88.22kg waist 119.88cm
June 86.18kg waist 111.76cm
July 83.91kg waist 109.22cm
Aug 82.10kg waist 105.41cm

total loss so far 10.89kg 16.51cm

start April 15 67.59kg 82.6 cm waist
August 2 62.82kg 76.2 cm
July 26 61.69kg 76.2 cm


Total loss since beginning 4.76 kg
Total gain since last week 0.68 kg
maintaining since June 28

Did not fast at all this week. Will resume 6:1 on Monday.

Started March 22 195 lbs

July 3 179 lbs
Aug 2 175 lbs

Lost 4 lbs this month! So happy! I had been on a plateau at 179 for a while there!

I weigh once a month at the pharmacy on a Tanita Analyzer and seen a good change this month. Visceral fat rating is 11 down from 12 (healthy range is 1-12).
Started 5:2 January 21st weight 15st.5lbs.
Heres this months stats
Aug
14st.2lbs - 89.81kg - 198lbs
July
14st.4lbs - 90.72kg - 200lbs
Aug
waist 37.5 inches - 95.3cm
July 37.5
Aug
BMI 31.8
July
BMI 32.1

Thanks Wildmissus, your're a

Chris x

Started on the 29 April - 74.05 kg waist 90cms
5th July - 68.4 kg 81cms
2 August - 66.6 kg 78 cms

Lots of clothes now fit me and I've dropped a clothes size.

End of Jul - 11st 8lbs

Beginning of Aug - 11st 4.25lbs

Slowly progressing!! BMI is finally healthy

Started 27 April - 11st, waist 39in
6th July 10st 12lb, waist 35in
2nd Aug. 10st 9lb, waist 34.5in

Only 1.5in now til first target 33in waist, which is 50% of my height.
New jeans bought this week, trousers all loose, haven't measured hips / thighs recently but suspect gone down! Not bothered by slow weight loss, as long as I'm losing, that's ok. Inch loss more important.

(Edited on Sunday morning- lost another lb this week - the first time I've lost a lb in just a week, haha!). Very nice to be Mrs Average

Hello!

I started 2 weeks ago and lost 1kgs! So one more kilo to go to hit my goal weight before my trip to Italy (where I do NOT plan to restrict my diet, which is why I wanted to lose some weight now)

Started July 19: 54 kgs
Today Aug 2: 53 kgs
Lost: 1 kg

Waist (start): 74 cms
Waist (today): 72 cms
Lost: 2 cms off waist!

I'm happy!

Started June 73.9kg

July - 70.9kg. 93.5cm waist
August - 70.2kg. 86.5 waist

Not much weight lost but lots of cm 's. Don't know how that works but my wardrobe now fits again (although some now on the largish side......).

Hoping to break the 70 barrier this month for the first time since I was a teenager. Fingers crossed!