The FastDay Forum

Started March 10 weight 87.7kg waist 94cms;
July. 78kg Waist. 80cm
August. 76.7kg waist 80cm

My first entry of weight needs to be adjusted to above as I entered the first weight incorrectly but I keep my own records
so yippee I am now 11kg lighter
Have groundhog stuckedness being around the same 2kg going from 76<>78 since June.

Started: March 23; weight: 87.6 kg; waist, 93 cm
July 2; weight: 74 kg; waist, 79
August 3; 71.3; waist, 75cm

The August weigh in was done especially for this purpose; the rest is from the progress tracker.

Hi
July - 9 stone 6lbs
August - 9 stone 3lbs

Total loss so far = 12 lbs - nearly at maintenance!

Doing 4:3

July 6 = 227 lbs
Aug 2 = 220.6 lbs
Loss = 6.6 Lbs

I've been on vacation and away from scales since early June. Weighed today. Yay!

Began
21 March, 2013 Weight:71 kg.(158 lb.) Waist 81.3 cm (32")
2 August, 2013 Weight:63 kg. (141 lb.) Waist 74.9 cm (29.5")
Cummulative Minus 8kg 17 lbs. 6.4 cm 2.5"

I am way happy because we were on vacation (albeit in caravan) and visiting with family and having celebratory meals for 7 weeks.

I'm 65 years old and can still lose weight! I love this WOE and WOL!

Thanks for doing this for us Wildmissus.

(Started March 13: weight 85 kg, waist 108cm)
July: 71 kg, 85 cm
August 3: 69.3 kg, 84 cm
Loss since July weigh-in: 1.7 kg and 1 cm
(Total loss to date: 15.7 kg and 24 cm)

I am very happy with my progress, in just under five months my BMI has dropped from 32.79 to 26.77. I have noticed in the last month that the weight loss is slowing down as I get closer to the healthy BMI range, and this past week was the first time since I started on 5:2 in March that I didn't lose anything, either weight or centimetres, but maintained. I'm very happy about how my clothes fit and I know the last six or so kilos will come off eventually, I'm in no hurry. This is a way of life for me now!

As I was one of the people who thought it was all done via the Tracker, none of my stats have obviously been included so here they are:


5th Feb 8st 11lbs waist 36" (Started)
6th March 8st 7lbs waist 36"
28th April 8st 8lbs waist 34"
4th May 8st 6lbs waist 33"
1st june

Sorry but the message went off before I had finished typing!!

So here goes again:

1st June 8st 6lbs waist 33"
5th July 8st 6lbs waist 33"
3rd August 8st 5lbs waist 32"

It is a slow and steady loss, but I am very happy with that. I can now get into my old trousers again. At 66 we can lose weight! Also when we put weight on it only goes on very slowly so why should we expect it to go away quickly.

Thanks for taking up the reigns and doing this for us

Hi all.

Love my weight more and more

I have been on the 5:2 since 06th April (doing mostly until now 4:3)

My start weight: 91,1 kilo
Weight 6th July: 79,1 kilo
Todays weight: 75,5 kilo

Lost this month: 3,4 kilos

Total loss on 4:3: 16,4 kilos

Average per week: 0,957 kilo

So happy

Pia

3/8/13 weight 71.6 kg waist 84cm
5/7/13 weight 72.0 kg waist 84cm


I've lost 0.4 kg

3/8/13 weight 71.6 kg waist 84cm
5/7/13 weight 72.0 kg waist 84cm


I've lost 0.4 kg

Oops forgot the fat % - 33.9 last month, 33.3 today - lost 0.6%

Windmissus, I need your help. I didn't participate in July's weigh in because I wasn't fasting for most of June (and a part of July). Do I participate in this one?
Do I input my current weight and the one of June's for comparison?

July 5 - weight 59.4kg, waist 66cm
August 3 - weight 58.9kg, waist 66cm

Lost 0.5kg

Slow and steady. Actual weight has gone up and down but trend line still creeping down.

First loss since April! Must be a record!

July (and May and June!!) 75kg
August 74kg

Waist still at 72.5. Not worried about that as visible loss off arms and thighs.

Weight on 6 July 11st1lb - 70.3kg
Weight on 3 August 10st13lb - 69.4kg

Weight lost 2lb - 0.9kg

Slower than ever now! However, I am now half a stone under the target my GP set for me

Thank you for doing all the work on this x