The FastDay Forum

3rd july weight-80.2kg
waist-91cm
3rd august weight-76.2kg
waist-84.5cm
so 4kg weight loss and 6.5cm waist
I am so happy with this WOL.....I am sure this will help me to lead a healthier life...with gods grace...

6th July 10st 8, waist 29"
3rd August, 10st 6.5, waist 28.5"

Weight loss 1.5 lbs, waist loss half an inch

(been in plateau land, gaining and losing this month, but a loss is a loss, however small !!)

6th July 76.8 Kg, 90cm
3rd Aug. 74.4, 83.5cm
Weight loss 2.4 Kg, 6.5 cm!

Hi.
29-06-13
Weight = 66.32 Kg, Waist = 88.9 cm, Body fat = 20.7%.

03-08-13
Weight = 65.41 Kg, Waist = 85.72 cm, Body fat = 19.9%.

All down by
Weight -0.91 Kg, Waist -3.18 cm, Body fat -0.8%.

5:2

[wildmissus]

TML, Sorry for the late reply..........been a busy couple of days.

Knowing that you are committed to 5:2, and sometimes life gets in the way, I think you should post your weight for June and August.

[wildmissus]

5/7/13 - Weight 75.3kg, Waist 88cm, Body Fat 38.6%
3/8/13 - Weight 74.39kg, Waist 88cm, Body Fat 37.3%
Weight Loss 0.91kg, Waist no change, Body Fat Loss 1.3%

Woo Hoo - BMI now in healthy range and only one more pound until 2 stone.

I am new to the forums.I started the 5:2 fast last week,I.e on July 22.
My starting weight....166lbs
Current weight.....164lbs

I started 5:2 on March 4, switched to 6:1 in mid-May; then 13:1 through July.
March 4: wt= 147.7 lb., 67 kg.; Waist = 33"
July 5: wt = 128 lb., 58.06 kg; waist = 29"
Aug 3 wt = 126.6 lb., 57.4 kg; waist = 28.5"

I've lost a total of 21 lb. since March, I lost 1.4 lb. in July while on maintenance (only 2 fast days of 800 cal each all month). My maintenance goal is to stay under 130 lbs and I have been under 130 lb. since June 12, so maintenance has been no problem!

Thank you for holding the fort!


Saturday 3rd Aug 2013 60.24kg or 9st 6.81lbs
(132.81lbs). Waist 29. 5"


Saturday 29th Jun 2013 60.87kg or 9st 8.2lbs
(134.2lbs) Waist 30"


Slow loss of weight but feel a lot slimmer round the waist and belly. I may be coming off a long plateau.

Starting weight Feb 28 was 180 lbs
Weight on July 5 was 147 lbs
Weight on Aug 3 was 145 lbs

I have reached my goal weight and am now just trying to maintain. That is harder for me to do than losing the weight.

Started 4th March 81.1kg waist 99cm
July 72.3 93.5cm
August 71.5 93cm

Loss of 0.8kg this month( had a social month!)
Overall weight loss 9.6kg--- very happy with this!

Thanks Wildmissus

Hi Everybody ! This is our continued success story !

July 5
149.5 lb. OH. 261 lb.

Aug. 2
148 lb. OH 257 lb
So, I lost 1.5 lb for the month and my OH lost 4 lb !

Thanks Wildmissus, here are my maintenance stats:

July 7th. 134.0 lbs
August 4th 134.2 lbs - three ounces gained! Trying to maintain 135 lbs...

Waist unchanged at 29 inches - just fitted into a pair of shorts intended for a 14 yr old...

Cheers!

Started 26 feb = 76,7kg
1st July = 68,7kg
1st August = 66,2kg

Total weight loss in 5 months =10,5kg
July weight loss = 2,5kg

Started 28 January weight 78.9kg waist 88.9cm

30 June 67.8kg 76.2cm
4 August 66.3kg 76.2cm

Month loss 1.5kg
Total loss 12.6kgs

I have reached target today yay!

Thanks Wildmissus for taking over while Caroline is on holiday