At least 5:2 and one 16:8 per week, possibly 4:3 depending how I'm feeling and at least three runs per week too. Going back to my "old faithful" 5:2, low-cal, low-ish-carb and sticking to 1480 cals per day on my eating days. Faithfully loggin on MFP. That's how I did it before and I'm feeling positive and motivated to get there again.
I took Dom for a birthday curry early yesterday evening and then watched DOI with a glass of Baileys and some Smarties. My last day of treats went out with a bang but I feel VILE this morning so I'm really looking forward to fasting.... serves me bleddy well right, eh?