I do have sourdough once a week slathered in butter.
My dearly beloved is off home to Tassie on Monday night for a couple of weeks to sort the house out so I'm going to have a bit of a meat fest,to make a bit of a change. It will be an interesting experiment.
The only thing that has noticeably changed for me recently is the stress level has risen since I started my new job which has corresponded with increased hunger levels. I'll still stay within the 800 to 1200 calorie range but really try and limit my carbs to as low as possible.
And yes, lowest weight, not lowest ebb