I have decided to start a progress report, more for my own benefit rather than anyone elses.
I have struggled with my weight seriously for 14 years. Whenever I looked in the mirror I looked exactly the same, whether I fitted into a size 12 or size 20.
I have struggled with so many 'diets' and 'eating behaviours' I could write a book! As I am sure many of you could..
I first discovered the 5:2 way of eating from someone on the horse and hound forum. I am so grateful! After many years of yo-yo dieting, I felt I was getting somewhere.