The FastDay Forum

Progress Diaries & Journals

Please just one thread per member here, which you can keep updated with your progress!
If you want to celebrate reaching a goal, or commiserate over a less productive week please use the 'Delighted or Disappointed?' forum instead.

72 posts Page 3 of 5
Re: My progress, by Doodle
23 Jun 2013, 13:56
Thank you, Skykitty :) That goal is the second one I set, and I hope to make another lower one soon! Never thought I'd get this far, to be honest, so I'm pleased as punch, but slower seems to be my style.
Re: My progress, by Doodle
06 Jul 2013, 08:47
Well I have lost again this morning and I am pleased. Now 4lb below the target set by my GP, and only 1lb from my new goal. Maybe I can set another one soon?!
Re: My progress, by Doodle
13 Jul 2013, 09:42
Hoorah! I've met my second goal! Can't remember when I was last this weight. Put on some lovely clothes I've not been able to wear for years, and I think I look ok!

Now, I will change my goal to a lower one of 7lb down, but not until I've enjoyed looking at the tracker showing me meeting my line! (And how exciting that when I lose another pound, I will be in the next stone bracket down!)

:)
Re: My progress, by Doodle
13 Jul 2013, 11:04
well done, enjoy.
Re: My progress, by Doodle
13 Jul 2013, 11:49
Congratulations, Doodle. It's always great to reach a goal and a very good idea to set yourself mini goals along the way. I hope your doctor is suitably impressed when you next see him! Well done. Here is a :star: for you!
Re: My progress, by Doodle
13 Jul 2013, 13:56
Thank you both, and especially for the gold star! I'm really happy :)
Re: My progress, by Doodle
13 Jul 2013, 14:14
YAY! Celebrations all round me thinks!
Re: My progress, by Doodle
13 Jul 2013, 15:03
That's wonderful Doodle, well done! :like: May the path to your next goal be smooth! :smile:
Re: My progress, by Doodle
20 Jul 2013, 08:31
Another pound off, and I am in the next stone bracket :grin: :victory: :smile:
Re: My progress, by Doodle
20 Jul 2013, 09:33
...and I forgot to say, I have my blood test booked in for Monday morning. This is for cholesterol and the last test I had was just before I began 5:2. Nothing else has changed in my lifestyle or meds so it will be a true result of whether 5:2 has made a positive difference. I hope so!

Caroline - thanks for your advice when I asked you about this one. I will eat normally on Sunday and see what happens. :)
Re: My progress, by Doodle
25 Jul 2013, 09:46
I posted this yesterday in a thread all of its own! But, I am posting it again here to keep all my progress in one place :) Thank you to everyone for your lovely support.

I am SO pleased! Just got the blood test results back from my GP.

6 months ago, at my NHS health check, my cholesterol levels were flagged as needing to be watched. "Be careful with your diet" said the nurse. The ONLY change since then has been 5:2.

Here are my results:

Total cholesterol in January 6.1
Total cholesterol now 4.8
(GP said it should be below 5.2)

HDL in January 1.1
HDL now 1.2
(GP said it should be 1.2 or above)

Total cholesterol divided by HDL in January 5.5
Total cholesterol divided by HDL now 4.0
(GP said it should be less than 4.5)

I am over the moon I am looking forward to seeing the nurse for my next check as I now weigh 16lb less than the last time I saw her as well
Re: My progress, by Doodle
08 Aug 2013, 07:54
Just wanted to mark the moment. Tomorrow will be our 23rd wedding anniversary and I currently weigh 8lb less than on our wedding day. :) I also weigh a lot less than my husband, and also less than my 19 year old son. I think this is the first time I have ever been able to say that (and neither of them is at all fat).

We are going out to a rather lovely restaurant for dinner tomorrow and I am certainly going to enjoy myself :)
Re: My progress, by Doodle
24 Aug 2013, 07:41
Having just got back from a wonderful family holiday to Windermere (cooked breakfasts, Kendal mint cake, good restaurants for dinners and some walking), Scotland (shortbread, Dundee cake, scones with Scottish honey, Scottish tablet and some walking) and Co Durham (where my best friend fed us well!), I have gained weight. However, I will not amend my progress chart until my official weigh-in day, as I feel I might be able to lose a bit of it before then! I have only gained 2lb since the day we left, so that's a bit of a miracle in my book :)

Really happy to be fasting today, although as it is my middle daughter's birthday, I might just have slightly more than 500 tonight...
Re: My progress, by Doodle
24 Aug 2013, 08:15
Good to have you back Doodle and that's sounds like a great holiday!
You've started me thinking about tablet again...
Hope you have a lovely time for middle daughter's birthday and the fasting goes well.
Re: My progress, by Doodle
24 Aug 2013, 08:34
Thank you, Janeg. I feel very comfortable back in the forum :)
72 posts Page 3 of 5
Similar Topics

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron