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Please just one thread per member here, which you can keep updated with your progress!
If you want to celebrate reaching a goal, or commiserate over a less productive week please use the 'Delighted or Disappointed?' forum instead.
Now, I will change my goal to a lower one of 7lb down, but not until I've enjoyed looking at the tracker showing me meeting my line! (And how exciting that when I lose another pound, I will be in the next stone bracket down!)
Caroline - thanks for your advice when I asked you about this one. I will eat normally on Sunday and see what happens.
I am SO pleased! Just got the blood test results back from my GP.
6 months ago, at my NHS health check, my cholesterol levels were flagged as needing to be watched. "Be careful with your diet" said the nurse. The ONLY change since then has been 5:2.
Here are my results:
Total cholesterol in January 6.1
Total cholesterol now 4.8
(GP said it should be below 5.2)
HDL in January 1.1
HDL now 1.2
(GP said it should be 1.2 or above)
Total cholesterol divided by HDL in January 5.5
Total cholesterol divided by HDL now 4.0
(GP said it should be less than 4.5)
I am over the moon I am looking forward to seeing the nurse for my next check as I now weigh 16lb less than the last time I saw her as well
We are going out to a rather lovely restaurant for dinner tomorrow and I am certainly going to enjoy myself
Really happy to be fasting today, although as it is my middle daughter's birthday, I might just have slightly more than 500 tonight...
You've started me thinking about tablet again...
Hope you have a lovely time for middle daughter's birthday and the fasting goes well.
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