The FastDay Forum

Progress Diaries & Journals

Please just one thread per member here, which you can keep updated with your progress!
If you want to celebrate reaching a goal, or commiserate over a less productive week please use the 'Delighted or Disappointed?' forum instead.

68 posts Page 5 of 5
The crème de la crème weight management for me!

No turning back now, just FAST forward!

This plan is so easy to do
Eat as normal for five, fast for two
You’ll feel like a winner
Much fitter and thinner
A happier, healthier you!
I love the 5:2Fast diet as it gives all the 'F's' that you could possibly want!! Feeling Fablous! Flexibility - you're in control! Fat loss (even if on occasions the scales don't move!) and the best ............Fantastic Forum - open 24/7, Free of charge, Full of Fun and Fruitful of information & support!!!
Discover the real person that you want to be. 5:2 as a way of life will change the way you view the world and it views you.
You can do anything for one day - tomorrow we eat toast!!
Too sleepy to think of anything clever,but some inspirational words written in a very zippy way! X
I can do ANYTHING for one day!
I have stopped the slide to middle-aged spread with 5:2 - 4" gone from waist!
68 posts Page 5 of 5
Similar Topics

Who is online

Users browsing this forum: No registered users and 1 guest


Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!