The crème de la crème weight management for me!
No turning back now, just FAST forward!
No turning back now, just FAST forward!
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Please just one thread per member here, which you can keep updated with your progress!
If you want to celebrate reaching a goal, or commiserate over a less productive week please use the 'Delighted or Disappointed?' forum instead.
68 posts
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This plan is so easy to do
Eat as normal for five, fast for two
You’ll feel like a winner
Much fitter and thinner
A happier, healthier you!
Eat as normal for five, fast for two
You’ll feel like a winner
Much fitter and thinner
A happier, healthier you!
I love the 5:2Fast diet as it gives all the 'F's' that you could possibly want!! Feeling Fablous! Flexibility - you're in control! Fat loss (even if on occasions the scales don't move!) and the best ............Fantastic Forum - open 24/7, Free of charge, Full of Fun and Fruitful of information & support!!!
CLUB MEMBER 48
Started: 17th October
Start weight: 98.5kg
Dec 25th goal: 94kg (4.5kg to lose)
Current weight: 97.3kg
Lowest/highest reading in last 10 days: 100.3/97.3
Weight lost: 1.2kg
Weight loss to go: 3.3kg. I can do it!!!!!!
According to the BMI chart..................I'm too short!!
Started: 17th October
Start weight: 98.5kg
Dec 25th goal: 94kg (4.5kg to lose)
Current weight: 97.3kg
Lowest/highest reading in last 10 days: 100.3/97.3
Weight lost: 1.2kg
Weight loss to go: 3.3kg. I can do it!!!!!!
According to the BMI chart..................I'm too short!!
Discover the real person that you want to be. 5:2 as a way of life will change the way you view the world and it views you.
You can do anything for one day - tomorrow we eat toast!!
Too sleepy to think of anything clever,but some inspirational words written in a very zippy way! X
I can do ANYTHING for one day!
I have stopped the slide to middle-aged spread with 5:2 - 4" gone from waist!
68 posts
Page 5 of 5
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