The FastDay Forum

Progress Diaries & Journals

Please just one thread per member here, which you can keep updated with your progress!
If you want to celebrate reaching a goal, or commiserate over a less productive week please use the 'Delighted or Disappointed?' forum instead.

62 posts Page 5 of 5
Re: Gilly Mary's Journey
29 Jun 2014, 10:25
Good morning @Gillymary how lovely to read about how things have worked out so well for you such a feeling of satisfaction. Like you, I never gave up eating butter, certainly not in favour of eating plastic as I call all those awful spreads, but I did us e less of it but not now. Vegetables get slathered in it and I also upped by intake of double cream hence my lovely coffee with it so, enjoy your creamy coffee as well

Ballerina x :heart:
Re: Gilly Mary's Journey
30 Jun 2014, 20:15
Yes @Ballerina I never liked the taste understood margarine was grey then dyed yellow that was enough for me as well I just thought of all those healthy old farmers who lived a great age and just instinctively knew which direction to take. Am not slathering but it's in the fridge and is used. By the way the coffee was lovely with the cream beats having the coconut oil slick.
62 posts Page 5 of 5
Similar Topics

Who is online

Users browsing this forum: No registered users and 6 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!