The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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by FatDog
17 Jan 2014, 18:29
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 40955
Wednesday, low-carb day two-hundred and six, repair day Weigh-in at start of day wt. 111.8lbs (analogue scales corrected ~108.75lbs); 0.2lbs loss ... t.measures - ub. 28.5, w. 25.5, t. 30.25, h. 34.25 inches That's a bonus - thanks very much V&P vary-fairy - just what a FatDog needed to spur a ...
by FatDog
07 Jan 2014, 02:10
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 40955
Saturday, day one-hundred and ninety-five, weekend feed day Weigh-in at start of day wt. 110.8lbs (analogue scales corrected ~107.8lbs); 0.4lbs loss ... t.measures - ub. 28.5, w. 25.5, t. 30.25, h. 34.25 inches Report for the end of week 36 on 4.5 : 2.5 - 0.4lb loss this week (total loss 35.2lbs); ...
by lavster
02 Jan 2014, 11:17
 
Forum: Introduce Yourself!
Topic: Starting Today
Replies: 5
Views: 175
Im sure im not the only one but im starting today. i've bought 2 books reccomended through this forum so now have a good understanding of what i need to be doing. Im currently just over 19 stone. Hoping to loose about 4 stone over the year. im allowed 678 calories a day (on fast days) at the moment ...
by FatDog
21 Dec 2013, 00:10
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 40955
Friday, low-carb day one-hundred and eighty, repair day Weigh-in at start of day wt. 110.8lbs (analogue scales corrected ~107.25lbs); 0.2lbs gain ... t.measures - ub. 28.7, w. 25.6, t. 30.5, h. 34.5 inches That's the new normal - lose a bit post repair, gain a bit back post feed day. *But* there's ...
by Juliana.Rivers
12 Dec 2013, 22:21
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 52989
Member #124 checking in with the great news that I've met my Xmas goal! True, this week was only a 100gram loss but that's all I needed to get to goal. Now only 3kgs to go to my ultimate goal. Bring 2014 on I say! YIPPEEEE WELL ...
by MelbMandy
12 Dec 2013, 20:49
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 52989
Member #124 checking in with the great news that I've met my Xmas goal! True, this week was only a 100gram loss but that's all I needed to get to goal. Now only 3kgs to go to my ultimate goal.

Bring 2014 on I say!
by deMuralist
09 Dec 2013, 15:07
 
Forum: Monthly Weigh-Ins
Topic: Last chance to post your 2013 stats!
Replies: 152
Views: 12557
Weight Start, April 1, 2013 = 124.28kg (274lbs) November 4th = 113.76kg (250.8lbs) December 5th =112.22kg (247.4lbs.) Loss for month = 1.54kg (3.4lbs) loss for year (on 5:2) = 12.6kg (26.6lbs) BMI down 4.17 points average loss = .34kg/wk (.75 lb/wk) oddly have not lost much in the waist with the tap...
by er222
04 Dec 2013, 22:27
 
Forum: Weight Maintenance
Topic: Who is on Maintenance? How Long? How do you Feel?
Replies: 33
Views: 3150
How long it took from starting 5:2 to reaching your maintenance goal? ~3-4 months How long have you been maintaining? I've gone up and down. My original goal was 130, which I reached in June 2013 (6 months ago). By the end of the summer, though, I was up to about 132-134 because I was pigging out on...
by MelbMandy
28 Nov 2013, 20:38
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 52989
Member 124 checking in with a loss of 300g this week. Slowly but surely, I'm getting there, but not too sure I'll get that last 600g off before Xmas. We'll see!
by MelbMandy
21 Nov 2013, 20:50
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 52989
Member #124 checking in after my second fast with a loss of 200grams. I'll take it since, according to my scales, I've lost 400 grams of fat and gained 200 grams of muscle. Plus my Pilates instructor asked me last night what ...
by MelbMandy
18 Nov 2013, 23:26
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 52989
Member #124 checking in. Alas, that 100 grams I lost last week has come back to haunt me and I'm back up 100 grams. That said, I know I'm a bit ... *cough cough* :razz: backed up so once that unclogs, I'm sure I'll be back down on the scale.

Onward and downward I say!
by MelbMandy
13 Nov 2013, 20:41
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 52989
Member #124 reporting in with a loss of 100grams today. Seems paltry but I'll take it (plus my buddha belly is definitely flatter so that's a bonus!)
by Juliana.Rivers
11 Nov 2013, 21:22
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 52989
Member #124 reporting for duty! Now that I've broken my magic number, I seem to be losing nicely - I'm down another 400g to make it a tantalising 61.1kg. I may be cheating ever so slightly by weighing after a fast day but I'm ...
by MelbMandy
11 Nov 2013, 20:47
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 52989
Member #124 reporting for duty! Now that I've broken my magic number, I seem to be losing nicely - I'm down another 400g to make it a tantalising 61.1kg. I may be cheating ever so slightly by weighing after a fast day but I'm ...
by MelbMandy
09 Nov 2013, 21:21
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 52989
Member #124 checking in for the first time and happy to report a loss of 300 grams. I've officially broken my hoodoo of 61.9 kgs (haven't been able to get below that in the past year) and I'm well on my way to my Xmas goal - only 1.6 kgs to go!
Search found 101 matches Page 5 of 7

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