In a year I have lost over 2 stone and have kept if off for a while. I feel so much better physically and mentally. I have quite a few size 12's and most of the size 16's have gone to the charity shop. I have more confidence and can stand up for myself a little better. I can also shrug my shoulders to things where before I would take them personally.
I've still got quite a way to go yet. My non fasting day eating habits still need to change. I would like to lose another 10-14lbs and I need to learn to laugh more.