Thanks for that@Sallyo I realise that last post sounded a bit ungracious. I am naturally rather shy and tend to assume people will not be interested in my opinions.
If there are people out there who feel their weight loss is slower that some and need encouragement I'm your woman.
I've also been hypothyroid for 20 years so I know a bit about that.
For me 5:2 has been a revelation after years of yo yo dieting and then becoming resigned to the fact that I would always just be fat. It is not a miracle 'cure' but if you are patient and honest with yourself about what you are putting in your mouth - I still write verything down in a book on my fasting days - it should work.
I am luckily in a fairly strress free period of life which helps . I have retired from my main job, we have no particular finacial worries, my parents have both been dead for some time and my 3 grown up children are all settled for the time being. I realise that not everyone else is so fortunate
If there are people out there who feel their weight loss is slower that some and need encouragement I'm your woman.
I've also been hypothyroid for 20 years so I know a bit about that.
For me 5:2 has been a revelation after years of yo yo dieting and then becoming resigned to the fact that I would always just be fat. It is not a miracle 'cure' but if you are patient and honest with yourself about what you are putting in your mouth - I still write verything down in a book on my fasting days - it should work.
I am luckily in a fairly strress free period of life which helps . I have retired from my main job, we have no particular finacial worries, my parents have both been dead for some time and my 3 grown up children are all settled for the time being. I realise that not everyone else is so fortunate