The FastDay Forum

I'm shaking it up and changing my fast days this week as on Thursday we are having a meal out. So I'm a Monday/Wednesday faster this week I'm hoping it provides a nice shock to my body and shake it out of routine.

I am also joining you today & so far I have had one coffee. I will eat tonight around 7-00pm & need to move the excess gained over a way hey weekend so I am going to do a salsacice DVD now & then blitz the bedrooms. Hope you all have a good fast today.

I'm here for week 2 and feeling buoyed as lost 2lb! Weighed on Saturday and hadn't lost so was feeling rubbish but its sorted now! lovely prawn salad awaits this evening and got bovril for in a bit come on lets do this!!!! (Think I might have had too much sun yesterday!)

I'm in. Had quite a heavy weekend - bbq and had crisps and ice cream etc. Feeling not so good about myself. :/
Haven't eaten anything so far today. I usually have breakfast but I think I'll skip that today and see if it makes any difference.

Good luck everyone!

Good morning!

I'll be fasting today - I haven't fasted for about two weeks as I've been doing 8:16 five days a week and then eating what I wanted at weekends. I like it but I'm starting to feel a bit heavier so I'm throwing in a fast this week to see if that helps.

The whole 8:16 thing is good but I think I'm overdoing it, during the 8 hour window.

Hope you're having a good day (and enjoying that ironing!)

Melis x

Morning, I'm fasting today whilst battling the ironing, earl grey tea for me until dinner tonight.
Happy fasting everyone

Hey all, my first fast today. Had cup tea but with a canderel instead of 2 sugars. Trying to hold out till meal this evening.
Jaine

Yep, I'm in too good luck everyone

Hey all, my first fast today. Had cup tea but with a canderel instead of 2 sugars. Trying to hold out till meal this evening.
Jaine

Good luck on your first fast Jaine!

I'm in today too. Only on my 3rd fast day in total so far but so far so good. I prepared the children's evening meal for today last night and I have planned and prepared mine for this evening which husband will be eating too (though more of it). Hope everyone's fast goes well today.

I'm here too; it being a public holiday doesn't really make a difference for me. This is my fifth week of having a water-and-coffee-only Monday fast, and I'm pleased it's already getting on 7.30. Family have had their dinner (which younger daughter cooked thank goodness) and there's not that long to go until bedtime. Really looking forward to my porridge and blueberries tomorrow morning!

Wishing everyone a successful fast day!

Just about to close the eating window which means herbal or black tea until 1pm tomorrow . If I can't do the distance I'll grab a coffee and then really break my fast in style at a lovely little wholefoods cafe overlooking the bay

Fortified today by the link in Phil's signature. I can do this, Am glad I fasted today and hope the scales are kind but if not pffffft to them, onwards and onwards. Happy fasting everyone and special encouragement to Jaine

Me me me. I'm in today. Its going well. I think about food a lot but hey, I'll get over it. I'm busy at work so it helps.

6th attempt today, try out saving all my calories for dinner and just having water and tea all day - means I'll have a feast tonight! So far so good...

I'm in today too. Am starving now so will have a 200g tub of cottage cheese (166kcal) at lunch then soldier on through until about 8 ish and tuna salad for tea.

Good luck everyone