The FastDay Forum

I'm in. Very over indulgent weekend (as always!) So much needed fast. Although the cake in the kitchen with a 'help yourself' sign on is not helping! I bought some slim pasta from holland and Barratt yesterday (about 7 calories for 100g) so will give that a go tonight with a nice tomato sauce...nom nom. 5 more hours until I can go home....can't come quick enough! !!

I have given up the fast today - actually forgot and ate a slab of pate, salami and then strawberries with proper Cornish clotted cream. I will fast tomorrow!

Just got home after my morning class, tummy now rumbling, and come on here to read about failed fasts, what with cake mixture bowl licking on one side and clotted cream on the other. I am now drooling! Pass the bucket someone, and keep me away from the kitchen!!

A successful fast day done. Off to sleep now and ready for my sons 17th birthday tomorrow.

I'm in, haven't checked in for some time, life is manic, moving out for summer, as our house is rented for tourists and catering at many summer events , but I have been doing my 2 days religiously and weight is still coming off Happy days everyone, roasting here in Spain x

I'm in today and happy to be here! Had a busy weekend with painting (going on 2 weeks painting the living room and hallway! I'm slow...). Hope all is well. Take Care.

Hey I just input my measurements for the weekend - and I have lost a stone!!! Tickled pink.

Congratulation, debbiejgb! Stones are very important and now you have less than half a stone until you reach your target. Well done, you!

I have spent three hours in a shady part of the garden and came in for a break and a sit down. A cup of tea and a browse on the forum is always a good substitute for eating!

I'm in too, after a week of 6:1, alas not due to trying to maintain but because I felt a bit under the weather. Was doing 4:3 beforehand, but I've decided to change that to 5:2 proper to see how that goes. Best of luck to all of you!

I'm in too...wasn't pleased last weigh in...no loss---but no gain either. Need to make better choices on all days!!

I am fasting today and I need it after the over indulgence at the weekend!

Have been fine all day but am starting to feel really hungry now, I've not eaten anything yet so I think a cup of miso soup will do the trick!

fasting today and feeling very cool in this hot weather

Today is my first day on the 5:2 and I'm going to go with the recommended fast days of Monday and Thursday.

Did 2 group exercise classes this morning, spin and balance. Had a light lunch of tuna salad and am amazed that it is nearly 4pm and I'm feeling good!

I am fasting today too

First day on 5:2 and actually finding it really OK! I have found out when I usually eat I'm eating because I'm bored or something not because I'm hungry. All this water going in is good too!

Ps can I have diet coke ? x

I'm in! Woke up actually looking forward to the Monday fast. Great start to the week. In reality, I'm quite hungry though. The heat is also making me feel woozy, but I'm safely ensconced in the A/C at the office now, so just need to keep busy and plow through.

Iced coffee down, sparkling water queued up. I also have a lovely mint green tea that I'll ice for something different. Along with the mint, ginger and lemon I brought from home, I shall not want for flavorful liquids!