The FastDay Forum

Sammy's progress journal
Started 4:3 on 06.01.2014 @ 104.7kg- lets see what 2014 brings
Spring into fall member #55- target: to lose 12lbs! Target weight 85kg!!

Wendy Darling
5:2 for life!

1 Apr 13

21.68

9.07kg

Re: Bake Off!
22 Oct 2013, 20:18

That was good wasn't it? Same place next year?

So, Ruby didn't win then? Never mind, clever girl! Wish I was both that clever and could bake that well :smile:

Must have been a difficult decision, Frances bakes looked beautiful but Ruby's tasted better. Kimberly's seemed both beautiful and tasty. All in all I think they were all excellent and I've really enjoyed being entertained by them all each week :cake:

Well done and thanks to all the contestants, love bake off :like:

My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly :-)

Height 5'4"

Goal Achieved after 9 1/2 months and now maintaining

In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga

carorees
5:2 for life!

5 Nov 12

24.76

38.4kg

Re: Bake Off!
22 Oct 2013, 20:20

Gosh it was soooo close!

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

callyanna
5:2 for life!

15 Sep 13

19.04

0.45kg

Re: Bake Off!
22 Oct 2013, 20:22

Ruby has her own online foodie blog.http://rubyandthekitchen.co.uk/ Link for anyone interested :grin:

Height 5ft
Doing 16:8 most days with a very occasional fast to maintain weight.

My maintaining buddies are PennyForthem, Wendy Darling, StowgateResident and Auriga!