The FastDay Forum

Forgot to join up - in my earlier thread
Today 126lbs - goal to maintain below 126lbs, every week

Thanks @jayegirl for that very concise explanation!

I'm definitely in, as I think this will keep me accountable and so thank you @PennyForthem for starting this.

My CW is 122.2 and I am going to aim for a 1lb per week loss, so my goal weight at the end of this challenge is 114 lbs.
Good luck everyone

Thanks @jayegirl for that very concise explanation!

Lol sorry about the massive post, plus the double up! I had the brown rice for dinner, delicious and very satiating. Will add a pic Friday.

What day are we posting weigh in results, or is it at the end of the 2 months? Can we take the 2 months from Monday as most of us wull have fasted that day.

How about a weekly weigh in on a Friday to keep us on track?

How about a weekly weigh in on a Friday to keep us on track?

I like that idea, I'll post mine on Saturday as I'm fasting Friday

@JayeGirl - I was going to join - honest!!!

I'll weigh on Friday and start then.........I will I will I will!

Hi peeps- I'm in, but going to bed. I will post goals later.

Monday Start weight: 76kgs
Today: 74.7kgs woohooooo
So happy this has started so well, following this protocol:-
10.30am ish: break my 16 hour fast with a teaspoon of coconut oil/butter, a small avocado and lemon juice, two organic large soft boiled eggs with a little iodised salt, a cup of black real coffee, a cup of real coffee with double cream, three squares of 99% chocolate.
Mid afternoon: cup of decaf black coffee or tisane.
5.30pm ish: bowl of Amy's Kitchen soup supplemented with some broccoli, stringless runner beans, leek, carrot.
I then check my calories as I'm keeping to 1400 a day, if there's enough I have a Yeo natural Greek yogurt and decaf coffee with double cream, if not a Pukka night time tisane.
I intend to eat salmon and chicken over the weekend to ensure good protein and keep the routine fluid and my body guessing, hoping that continues to work.
Keep going folks :0)

Permission to check in on a Tuesday please as that's my regular weigh day

[carieoates]

I feel better already. Feed day today so a few extra cals, maybe some carbs and as its my Friday maybe some red wine.

Feed day for me too and I was really undecided on what to have for dinner until about 5 minutes ago when I remembered a really yummy omelette I had on holiday , with black beans, onions, peppers and jalapenos so I think it might be that and salad tonight

So if we are posting our results weekly here goes.

Start weight: 73.3 kg
Current weight: 72.8 kg
Loss: 0.5 kg
Challenge Goal Weight (at end July): 68.0 kg

[carieoates]

Saturday morning is my weigh in day, so I will start on Monday.
So o will upload my Show and tell "Friday food piccy" it's my first attempt at satay sauce, with homemade celeriac coleslaw which is so scrummy.

Target weight 120 lbs, start weight 120 lbs
05/06/2015. Week 1. 120 lbs