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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 20935	Total redirects: 20935

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 1 958 Last post by Fleurrose 23 Jan 2025, 03:03	1	958	Last post by Fleurrose 23 Jan 2025, 03:03
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7183 Last post by Omegadarling 18 Dec 2020, 15:44	9	7183	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105697 Last post by carorees 23 Jan 2013, 15:16	0	105697	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
1st day nerves by toolilac 08 Apr 2013, 10:36 1 65 Last post by Moogie 08 Apr 2013, 10:43	1	65	Last post by Moogie 08 Apr 2013, 10:43
Newbie - starting today by Chicku65 08 Apr 2013, 09:09 4 116 Last post by JanetM 08 Apr 2013, 10:03	4	116	Last post by JanetM 08 Apr 2013, 10:03
New to Diet - Starting 8/04/2013 by garland83 07 Apr 2013, 22:35 3 116 Last post by garland83 08 Apr 2013, 09:17	3	116	Last post by garland83 08 Apr 2013, 09:17
Here goes :) by Lynzinthesun 08 Apr 2013, 07:05 4 77 Last post by Moogie 08 Apr 2013, 08:29	4	77	Last post by Moogie 08 Apr 2013, 08:29
hello, I'm new ... by wizzywig 07 Apr 2013, 23:37 6 125 Last post by zipadeedoodah 08 Apr 2013, 06:32	6	125	Last post by zipadeedoodah 08 Apr 2013, 06:32
Newbie :) by Ems 06 Apr 2013, 04:17 2 102 Last post by Ems 08 Apr 2013, 05:11	2	102	Last post by Ems 08 Apr 2013, 05:11
New to the Diet by Linusbell 07 Apr 2013, 20:59 1 150 Last post by Tracieknits 08 Apr 2013, 00:03	1	150	Last post by Tracieknits 08 Apr 2013, 00:03
Downhearted after second week weigh in weight gain!! by sharong 07 Apr 2013, 22:37 6 225 Last post by Beckygirl 07 Apr 2013, 23:51	6	225	Last post by Beckygirl 07 Apr 2013, 23:51
Hi, new here! by Vicki.G 06 Apr 2013, 21:40 6 138 Last post by Gillb 07 Apr 2013, 22:21	6	138	Last post by Gillb 07 Apr 2013, 22:21
Good things are happening! by Herewegoagain 06 Apr 2013, 22:05 2 186 Last post by Tracieknits 07 Apr 2013, 19:47	2	186	Last post by Tracieknits 07 Apr 2013, 19:47
New to 5:2 by Faster for life 07 Apr 2013, 17:57 4 97 Last post by Faster for life 07 Apr 2013, 19:47	4	97	Last post by Faster for life 07 Apr 2013, 19:47
starting today by Kenmuir 07 Apr 2013, 10:14 2 89 Last post by Tracieknits 07 Apr 2013, 19:45	2	89	Last post by Tracieknits 07 Apr 2013, 19:45
Embarking on my mission! by LouiseT 07 Apr 2013, 09:46 2 98 Last post by Tracieknits 07 Apr 2013, 19:45	2	98	Last post by Tracieknits 07 Apr 2013, 19:45
Newbie by Nak 07 Apr 2013, 17:41 2 60 Last post by Tracieknits 07 Apr 2013, 19:44	2	60	Last post by Tracieknits 07 Apr 2013, 19:44
New to the Forum by AnnieW 07 Apr 2013, 17:56 2 81 Last post by Tracieknits 07 Apr 2013, 19:43	2	81	Last post by Tracieknits 07 Apr 2013, 19:43
Motivation for fasting by pauljwright 07 Apr 2013, 15:46 3 942 Last post by oldestswinger 07 Apr 2013, 18:14	3	942	Last post by oldestswinger 07 Apr 2013, 18:14
New faster by RebeccaAngell 07 Apr 2013, 17:27 3 90 Last post by Doodle 07 Apr 2013, 17:52	3	90	Last post by Doodle 07 Apr 2013, 17:52
1, 2 Is it silly to be nervous? by pepelapew 06 Apr 2013, 16:14 17 425 Last post by eastbruce 07 Apr 2013, 16:12	17	425	Last post by eastbruce 07 Apr 2013, 16:12
new to this but so excited! by donnah 24 Mar 2013, 23:53 3 125 Last post by newme2105 07 Apr 2013, 13:18	3	125	Last post by newme2105 07 Apr 2013, 13:18
Hi - I'm new! by angel 07 Apr 2013, 08:40 2 86 Last post by Vicki.G 07 Apr 2013, 11:02	2	86	Last post by Vicki.G 07 Apr 2013, 11:02
New to Fasting - 1 st by MissMushy 15 Mar 2013, 20:10 5 123 Last post by sand33 07 Apr 2013, 09:12	5	123	Last post by sand33 07 Apr 2013, 09:12
i'm a newbie.. wish me luck by rachd 03 Apr 2013, 08:24 5 146 Last post by rachd 07 Apr 2013, 06:30	5	146	Last post by rachd 07 Apr 2013, 06:30
Hello, I am new here... by HeleninBC 07 Apr 2013, 03:13 6 134 Last post by Wineoclock 07 Apr 2013, 05:45	6	134	Last post by Wineoclock 07 Apr 2013, 05:45
Not even wanting a bedtime snack!! by krista4bis 06 Apr 2013, 04:32 3 231 Last post by TheFrog 07 Apr 2013, 05:10	3	231	Last post by TheFrog 07 Apr 2013, 05:10
Newbie by salthegal10 06 Apr 2013, 20:29 4 77 Last post by Doodle 06 Apr 2013, 21:42	4	77	Last post by Doodle 06 Apr 2013, 21:42

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