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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 20858	Total redirects: 20858

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 873 Last post by Moogie 07 Jun 2024, 14:06	0	873	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7120 Last post by Omegadarling 18 Dec 2020, 15:44	9	7120	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105618 Last post by carorees 23 Jan 2013, 15:16	0	105618	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Just starting out by vari 04 Apr 2013, 16:48 1 98 Last post by Moogie 04 Apr 2013, 16:58	1	98	Last post by Moogie 04 Apr 2013, 16:58
Finnish noob, second fasting day going by AM73 04 Apr 2013, 13:03 1 61 Last post by StowgateResident 04 Apr 2013, 16:44	1	61	Last post by StowgateResident 04 Apr 2013, 16:44
Reliable calorie counter by Kris 04 Apr 2013, 13:46 3 284 Last post by KellyM25 04 Apr 2013, 15:52	3	284	Last post by KellyM25 04 Apr 2013, 15:52
Newish and very pleased so far! by candyfloss1967 04 Apr 2013, 14:34 1 87 Last post by danielle.22 04 Apr 2013, 15:45	1	87	Last post by danielle.22 04 Apr 2013, 15:45
Another Beginner by Emms 02 Apr 2013, 14:15 13 248 Last post by Tamsyn 04 Apr 2013, 13:02	13	248	Last post by Tamsyn 04 Apr 2013, 13:02
New member by bevpa 02 Apr 2013, 18:16 4 115 Last post by mummlemunch 04 Apr 2013, 12:54	4	115	Last post by mummlemunch 04 Apr 2013, 12:54
40-something Dad giving it a try by DadOfTwo 03 Apr 2013, 13:44 13 343 Last post by No_More_Mrs_Michelin 04 Apr 2013, 11:02	13	343	Last post by No_More_Mrs_Michelin 04 Apr 2013, 11:02
1, 2 Day 1 was rough! by hillkay2 20 Mar 2013, 04:09 20 700 Last post by KataMac 04 Apr 2013, 08:36	20	700	Last post by KataMac 04 Apr 2013, 08:36
On Board by MichBennie 02 Apr 2013, 00:18 3 137 Last post by MichBennie 04 Apr 2013, 07:36	3	137	Last post by MichBennie 04 Apr 2013, 07:36
New to 5:2 - question on exercise and fasting... by dolphin19 03 Apr 2013, 16:02 4 279 Last post by Franglaise 04 Apr 2013, 06:19	4	279	Last post by Franglaise 04 Apr 2013, 06:19
Hello to all from California USA! One month on the diet by Fyrcat 03 Apr 2013, 19:44 3 142 Last post by janeg 04 Apr 2013, 05:39	3	142	Last post by janeg 04 Apr 2013, 05:39
Newbie here! by xxFionaxx 03 Apr 2013, 22:07 2 64 Last post by janeg 04 Apr 2013, 05:31	2	64	Last post by janeg 04 Apr 2013, 05:31
Giving it a try ! by jacksati 03 Apr 2013, 20:44 1 48 Last post by Jemima 03 Apr 2013, 21:55	1	48	Last post by Jemima 03 Apr 2013, 21:55
Second day of 5:2 by GrahameC 03 Apr 2013, 18:54 1 66 Last post by Jemima 03 Apr 2013, 21:48	1	66	Last post by Jemima 03 Apr 2013, 21:48
Hello there by weemoglet 03 Apr 2013, 17:56 1 39 Last post by Jemima 03 Apr 2013, 21:43	1	39	Last post by Jemima 03 Apr 2013, 21:43
Taking the plunge by Rachykins 03 Apr 2013, 20:49 2 64 Last post by Ginty 03 Apr 2013, 21:26	2	64	Last post by Ginty 03 Apr 2013, 21:26
3rd week and new to the forum by Sandy 03 Apr 2013, 20:15 1 70 Last post by Wineoclock 03 Apr 2013, 21:02	1	70	Last post by Wineoclock 03 Apr 2013, 21:02
new by Giddy 02 Apr 2013, 11:59 2 89 Last post by Giddy 03 Apr 2013, 19:38	2	89	Last post by Giddy 03 Apr 2013, 19:38
Day one and struggling by gib369 01 Apr 2013, 16:40 14 699 Last post by gib369 03 Apr 2013, 18:22	14	699	Last post by gib369 03 Apr 2013, 18:22
Day 1 yesterday eeeeeek by Fe55cop 03 Apr 2013, 13:59 5 188 Last post by Fe55cop 03 Apr 2013, 18:22	5	188	Last post by Fe55cop 03 Apr 2013, 18:22
My first day! by AnneH 03 Apr 2013, 08:35 2 103 Last post by StowgateResident 03 Apr 2013, 15:34	2	103	Last post by StowgateResident 03 Apr 2013, 15:34
First fast day by tony090370 03 Apr 2013, 08:32 3 134 Last post by SianS 03 Apr 2013, 13:46	3	134	Last post by SianS 03 Apr 2013, 13:46
New to forum by Jolie 03 Apr 2013, 10:01 4 105 Last post by Jolie 03 Apr 2013, 11:52	4	105	Last post by Jolie 03 Apr 2013, 11:52
New to 5-2 diet by Mandymoo 16 Mar 2013, 15:30 7 186 Last post by buffy78 03 Apr 2013, 10:14	7	186	Last post by buffy78 03 Apr 2013, 10:14
1, 2 Help! by carolius13 02 Apr 2013, 13:11 21 617 Last post by TML13 03 Apr 2013, 09:22	21	617	Last post by TML13 03 Apr 2013, 09:22

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