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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 874 Last post by Moogie 07 Jun 2024, 14:06	0	874	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7123 Last post by Omegadarling 18 Dec 2020, 15:44	9	7123	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105619 Last post by carorees 23 Jan 2013, 15:16	0	105619	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
not losing weight! by madwife 04 Mar 2013, 18:26 6 531 Last post by youda1 11 Apr 2013, 18:14	6	531	Last post by youda1 11 Apr 2013, 18:14
new member by josie50 11 Apr 2013, 06:06 2 61 Last post by Janice1960 11 Apr 2013, 18:02	2	61	Last post by Janice1960 11 Apr 2013, 18:02
So far so good by Geraldine 11 Apr 2013, 15:59 1 76 Last post by Doodle 11 Apr 2013, 16:42	1	76	Last post by Doodle 11 Apr 2013, 16:42
New today by Pensive 11 Apr 2013, 11:45 7 109 Last post by gemini 11 Apr 2013, 16:34	7	109	Last post by gemini 11 Apr 2013, 16:34
new here by Ellenk 10 Apr 2013, 16:51 3 68 Last post by Ellenk 11 Apr 2013, 15:51	3	68	Last post by Ellenk 11 Apr 2013, 15:51
New and question about Pace of weight loss by agmartin 11 Apr 2013, 13:08 2 150 Last post by agmartin 11 Apr 2013, 15:15	2	150	Last post by agmartin 11 Apr 2013, 15:15
No loss and jeans still tight! by Catalena 11 Apr 2013, 08:28 7 314 Last post by Catalena 11 Apr 2013, 14:33	7	314	Last post by Catalena 11 Apr 2013, 14:33
First day by Jodi 08 Apr 2013, 20:11 3 115 Last post by Jodi 11 Apr 2013, 13:58	3	115	Last post by Jodi 11 Apr 2013, 13:58
First official weigh in after 4 weeks of fasting by gizmomom 11 Apr 2013, 13:00 4 187 Last post by nodakmom 11 Apr 2013, 13:27	4	187	Last post by nodakmom 11 Apr 2013, 13:27
4th fasting day by Felkstan 21 Feb 2013, 18:24 2 98 Last post by danielle.22 11 Apr 2013, 12:29	2	98	Last post by danielle.22 11 Apr 2013, 12:29
How to change my start weight in the Progress tracker? by pist1958 11 Apr 2013, 10:55 4 125 Last post by pist1958 11 Apr 2013, 11:55	4	125	Last post by pist1958 11 Apr 2013, 11:55
Hi everyone by Minadora 11 Apr 2013, 08:47 3 69 Last post by Bee 11 Apr 2013, 11:11	3	69	Last post by Bee 11 Apr 2013, 11:11
newbie needs advice by carolxj 11 Apr 2013, 10:02 2 184 Last post by PhilT 11 Apr 2013, 10:48	2	184	Last post by PhilT 11 Apr 2013, 10:48
First day! by ollier 08 Apr 2013, 11:32 5 138 Last post by kristypants 11 Apr 2013, 09:38	5	138	Last post by kristypants 11 Apr 2013, 09:38
Scale junkie by shel1988l 11 Apr 2013, 06:34 4 152 Last post by Franglaise 11 Apr 2013, 07:31	4	152	Last post by Franglaise 11 Apr 2013, 07:31
yet another newbie by MaryAnn 04 Apr 2013, 02:05 5 137 Last post by MaryAnn 11 Apr 2013, 05:38	5	137	Last post by MaryAnn 11 Apr 2013, 05:38
confused on 24 hour time by kasimon00 10 Apr 2013, 22:14 3 180 Last post by kasimon00 11 Apr 2013, 00:45	3	180	Last post by kasimon00 11 Apr 2013, 00:45
Fast with the flu?? by krista4bis 10 Apr 2013, 17:24 4 946 Last post by D_C 10 Apr 2013, 23:21	4	946	Last post by D_C 10 Apr 2013, 23:21
Newbie now on day 8 of diet by newme2105 10 Mar 2013, 19:08 9 451 Last post by newme2105 10 Apr 2013, 21:24	9	451	Last post by newme2105 10 Apr 2013, 21:24
Hi from Kyle by Kyle88 01 Apr 2013, 11:11 9 200 Last post by Kyle88 10 Apr 2013, 21:21	9	200	Last post by Kyle88 10 Apr 2013, 21:21
second fast done! few questions? by cakey87 10 Apr 2013, 10:15 9 225 Last post by kristypants 10 Apr 2013, 20:24	9	225	Last post by kristypants 10 Apr 2013, 20:24
another newbie - help! by lulabella 10 Apr 2013, 19:40 2 82 Last post by lulabella 10 Apr 2013, 20:00	2	82	Last post by lulabella 10 Apr 2013, 20:00
New to 5::2 by MissyG 06 Apr 2013, 22:55 3 86 Last post by MissyG 10 Apr 2013, 18:40	3	86	Last post by MissyG 10 Apr 2013, 18:40
How many calories break a fast by D_C 09 Apr 2013, 09:34 4 1369 Last post by D_C 10 Apr 2013, 17:28	4	1369	Last post by D_C 10 Apr 2013, 17:28
First three days in... by kingsm8 03 Apr 2013, 14:55 3 152 Last post by Doodle 10 Apr 2013, 17:27	3	152	Last post by Doodle 10 Apr 2013, 17:27

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START THE 5:2 DIET WITH HELP FROM FASTDAY