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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Friday - go out to dinner/order pizza with my bestie.
Saturday - last day at work (until around 9pm) and usually have a very late dinner/business meeting (gossip sesh) with my parents
Sunday/Tuesday/Thursday - Days I potentially see my partner so I like to leave them open for whatever.
Which leaves Monday and Wednesday! Also, gets it over with and sets your appetite for the rest of the week.
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