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Please just one thread per member here, which you can keep updated with your progress!
If you want to celebrate reaching a goal, or commiserate over a less productive week please use the 'Delighted or Disappointed?' forum instead.
Well done to all of you and for me....the progress here is: down 1,4 kilo, now 73,1 kg, only 3,3 kilos to reach my target.
Anyway, well done indeed
Love your avatar chipmunkcheeks!
Even though struggling with under active thyroid I have not so far any problems doing 4:3. Even my doctor said give it a go...
I will go for a blood test in December for my thyroid numbers because I am not sure now,if my medication are right - maybe this fasting make my thyroid numbers better - who knows if you look at the other health benefits .
Yes I am over the moon when I see myself in the mirror - still I can't believe it is me
I am SO happy. This morning the scale gave me my best birthday gift ever!!!
69,7 kg .. BMI 24,7...
I could dance on the table right now..
Happy birthday from Wales... penblwydd hapus xx
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