The FastDay Forum

5.1. Non-fast day
1 egg
Soup - pork, rice, veggies - carrot, parsnip, pea, corn
Dark chocolate
Pork belly, sweet potatoes
White chocolate bar
Rice crackers, tuna spread, red pepper, onion
Chocolate

3200 cals

6.1. Fast day
Salad - tomatoes, radishes, pepper, olive oil
Chocolate

500 cals

7.1. Non-fast day
Rice crackers, tuna spread, red pepper, two eggs
Soup - pork foot, tomato purree, rice noodles
Kiwi
Freeze dried tropic fruit, white chocolate bar
Hummus, tortilla chips
Lot of chocolate (I was nervous)

3200 cals

8.1. Non-fast day
turned to the free day, I guess 4000 cals
Pastry

9.1. Fast day
2 cappuccinos
Kiwi, tomatoes
Few almonds

300 cals

3 km walking

10.1. Non-fast day
Bad day, binging
Pastry
4000 cals, maybe more

6 km walking

11.1. Fast day
Sugar snap peas
Kiwi
Small piece of chocolate

170 cals
8 km walking

Today's weight: 89,7 kg

12.1. Non-fast day

1/2 of protein cake
kiwi
cottage cheese
sweet potatoes, turkey dark meat, ghee
piece of dark chocolate, piece of raw coconut
cappuccino
salad - radishes, tomatoes, pepper, greek yoghurt, 3 fried eggs
dark chocolate

2400 cals

weightlifting training - after three weeks, well, it was disaster, but I survived I'm pleased with today's food too

13.1. Fast day

small piece of dark chocolate, piece of raw coconut

300 cals

What? I stepped on the scale today, mainly because I was curious if I had gained any weight after the gym (after 3 weeks break I expected water weight because of damaged muscles that needs repair). And I'm another 900 g down!

88,8 kg

14.1. Non-fast day
Soup - rice, pork, veggies - carrot, peas, corn, parsnip
Half a pomelo
Turkey meat, cauliflower mash
Dark chocolate
Cappuccino, raw fruit bar
Small chocolate bar
Baba ganoush, rice crackers, tomatoes
Meringue

2500 cals
Weightlifting training

15.1. Non-fast day
Baba ganoush, rice crackers, red pepper
half a pomelo, meringues
greek yoghurt
turkey meat, cauliflower mash, ghee
cappuccino
meringues with heavy cream
milk chocolate

2600 cals

Weightlifting training

16.1. Fast day
Cappuccino, piece of dark chocolate

250 cals

11 km walking

17.1. Non-fast day
Too much food (brunch with friends, pastry, too much sweets)

around 4000 cals

18.1. Fast day
small piece of dark chocolate, cappuccino

200 cals

3,5 km walking

19.1. Non-fast day
Soup - pork, rice, veggies - peas, corn, carrot, parsnip
Kohlrabi
Milk chocolate
Turkey, sweet potatoes
Kiwi
Cappuccino
Rice noodles with tomatoes and tomato puree
Milk chocolate

2500 cals

Weightlifting training