Wow, I stepped on the scale today just to check how it goes and I found out that I reached the interim goal!
89,9 kg!
So I set another interim goal - 85 kg.
89,9 kg!
So I set another interim goal - 85 kg.
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201 posts
Page 11 of 14
3.12. Non-fast day
Soup - chicken, rice noodles, veggies, egg
Greek yoghurt
Soup - chicken, rice noodles, veggies, egg
Dark chocolate, cappuccino
Devon scone
Apples
Sweet potaoes, steak, ghee
2700 cals
Weightlifting training
Soup - chicken, rice noodles, veggies, egg
Greek yoghurt
Soup - chicken, rice noodles, veggies, egg
Dark chocolate, cappuccino
Devon scone
Apples
Sweet potaoes, steak, ghee
2700 cals
Weightlifting training
4.12. Fast day
Apples
Balkan cheese
Dark chocolate
400 cals
Weightlifting training
3 km walking
Apples
Balkan cheese
Dark chocolate
400 cals
Weightlifting training
3 km walking
Hey @Callanthe many congrats on reaching your interim goal ...... onwards you go 
Thank you, @Lizbean
5.12. Non-fast day
Chicken thigh, sweet potatoes, balkan cheese
Nuts and dried fruits
Reese's
Cappuccino, mint lemonade
Apple pie, croissant
Dark chocolate, small ice cream
Soup - stock, rice noodles, vegetables
3000 cals
16 km walking
5.12. Non-fast day
Chicken thigh, sweet potatoes, balkan cheese
Nuts and dried fruits
Reese's
Cappuccino, mint lemonade
Apple pie, croissant
Dark chocolate, small ice cream
Soup - stock, rice noodles, vegetables
3000 cals
16 km walking
6.12. Non-fast day
TOM in full power
Oatmeal porridge with chocolate
Nuts and fruit in chocolate
Luncheon meat
Pomelo
Dark chocolate
Soup - rice noodles, veggies, stock, egg
Chocolate
3000-3500 cals
5 km walking
TOM in full power
Oatmeal porridge with chocolate
Nuts and fruit in chocolate
Luncheon meat
Pomelo
Dark chocolate
Soup - rice noodles, veggies, stock, egg
Chocolate
3000-3500 cals
5 km walking
7.12. Fast day
Miso soup
Eggplant with tomato sauce, baked
Dark chocolate
400 cals
Miso soup
Eggplant with tomato sauce, baked
Dark chocolate
400 cals
8.12. Non-fast day
Small dried fruit bar
Salad - raw salmon, eggs, balkan cheese, radishes, tomatoes, yoghurt
Fresh cheese with honey
Dark chocolate
Cappuccino
Lamb koftas, mushrooms
Chocolate bar, nuts
2900 cals
Weightlifting training
Small dried fruit bar
Salad - raw salmon, eggs, balkan cheese, radishes, tomatoes, yoghurt
Fresh cheese with honey
Dark chocolate
Cappuccino
Lamb koftas, mushrooms
Chocolate bar, nuts
2900 cals
Weightlifting training
9.12. Fast day
pomelo
cappuccino
dark chocolate
400 cals
pomelo
cappuccino
dark chocolate
400 cals
10.12. Non-fast day
Goulash, cauliflower mash, protein cake
Tangerine, dark chocolate, nuts
Goulash, cauliflower mash, protein cake
Cappuccino
Pear
Devon scone
Brie, apple, nuts
3000 cals
Weightlifting training
Goulash, cauliflower mash, protein cake
Tangerine, dark chocolate, nuts
Goulash, cauliflower mash, protein cake
Cappuccino
Pear
Devon scone
Brie, apple, nuts
3000 cals
Weightlifting training
11.12. Fast day
3 eggs, ghee
Small piece of dark chocolate
300 cals
Weightlifting training
3 km walking
3 eggs, ghee
Small piece of dark chocolate
300 cals
Weightlifting training
3 km walking
Today's weight: 89,6 kg
12.12. Non-fast day
Two "healthy" cookies
Almonds in chocolate
2x cappuccino, banana bread
1 scoop of ice cream
Sushi, mochi cakes
Guacamole, feta in olive oil, tortilla chips
Apples, chocolate bar
3500 cals
19 km walking
Two "healthy" cookies
Almonds in chocolate
2x cappuccino, banana bread
1 scoop of ice cream
Sushi, mochi cakes
Guacamole, feta in olive oil, tortilla chips
Apples, chocolate bar
3500 cals
19 km walking
13.12. Non-fast day
Well, that was awful A lot of food...
Well, that was awful
A lot of food...
14.12. Fast day
0 cals
8 km walking
0 cals
8 km walking
201 posts
Page 11 of 14
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