The FastDay Forum

20.1. Fast day
Cappuccino
Miso soup
Radishes, pepper
Piece of chocolate and nuts

500 cals

21.1. - 24.1. complete fail

There's always tomorrow! Don't beat yourself up about it - just don't let it become a habit!

Thank you, @StowgateResident, for your kind words!

25.1. Fast day
Back on the track. I don't want to see the scale for a while...

Roasted chesnuts
Grapefruit
Small piece of dark chocolate

500 cals

26.1. Non-fast day

1/2 of protein cake
dark chocolate
pork aspik
cappuccino
dried pears
sweet potatoes with bacon
chocolate

2600 cals

weightlifting training

Hi Calanthe, I'm on night duty and not sleeping very well today so was just strolling around the fastday site when I saw your 4:3 diary - what a will of iron you have! Your fast days are amazing....especially considering that you evidently have a sweet tooth and love your carbs generally. Are you still going? It's also really interesting to see what a Czech woman eats, I will have to look up some of the foods you mention. I have spent some time in Poland when my husband was doing business there and some of the things sound familiar.Hope you are still being successful