The FastDay Forum

11.9. Non-fast day
Today it was better craving-wise.

Water, tea, coffee
Eggplant baked with balkan cheese
Pork meatballs, tomato sauce, cauliflower mash
Dark chocolate
Kohlrabi, grapes
Greek yoghurt with honey
Pork meatballs, tomato sauce, cauliflower mash
Small chocolate bar

2400 cals, 200 g carbs

Weightlifting training - much better

12.9. Fast day

It was not planned, but it ended as liquid fast.
Water, tea
Ginger tea with honey
Cappuccino
Gazpacho

350 cals

Today's weight: 94,1 kg

Almost the same as last week. Given the TOM it' success.

13.9. Free day

lovely brunch and many many other items...

14.9. Fast day
Water, tea, coffee
Gazpacho, sugar snap peas

250 cals

15.9. Non-fast day
I had to start pretty early, because I had an appointment at the dentist.

1/4 protein cake, apples
1/4 protein cake, apples, piece of chocolate
Meatballs, tomato sauce, zucchini, tomatoes
Almonds, dark chocolate
Zucchini, tomatoes, bacon

2500 cals

The sickness returned, I cough a lot, so no training today

16.9. Fast day
Water, coffee, tea
Miso soup
Cottage cheese
Small piece of dark chocolate

300 cals

17.9. Non-fast day

Horrible day, it started well but ended with binging of cakes which our boss brought to the office.

Weightlifting training

18.9. Non fast day
Porridge
Veggie salad with greek yoghurt, sausage
Plums, apple
Some vegan sweets from farmers market
Sour cream with banana, cocoa and honey

2500 cals

Weightlifting training ended in half

19.9. Fast day
Leerdamer light cheese
Dried beef meat

300 cals

Today's weight: 93,9 kg

Wow, I haven't expected a loss, after Thursday cake splurge! Very pleased.

20.9. Free day
Apples, sausage
Cashew, dark chocolate
1 scoop of ice cream
English breakfast (without bread), cappucino, 1 glas of grapefruit-coffee lemonade, affogato
2 piece of pastry from Marks and Spencer
Apples

3500 cals ca

This is the last free day as such, I'm rethinking the approach and I will focus on weekly average which should be 1700 cals for me to lose (my TDEE is 2400-2500). I don't want to go much above or below it, because the last weeks showed that I'm losing on it.

This could be achieved either by 4 days of TDEE and 3 days of 500 cals or 4 days of 3000 cals and 3 days of zero fast. I will combine these two and of course if the opportunity to eat something interesting rises, I will enjoy it and then I will level it with the rest of the week.
I have an Excel sheet with the weekly average, so I can check out how I'm doing every week.

21.9. Fast day
Coffee, tea, water
Miso soup

30 cals

22.9. Non fast day
Apples, almond flour cocoa muffins
Fresh cheese
Tomato soup with chicken and rice noodles
Protein bar, plantain chips (small packet)
Chocolate bar
Egg omelette with cheese and tomatoes
Dark chocolate

2400 cals

Weightlifting training

23.9. Fast day
Water, tea, coffee
Sugar snap peas, dried turkey meat

100 cals