The FastDay Forum

Hi Callanthe, are you still sticking to it? How's it coming along?

Yep, alive and kicking. The last week was one big struggle (non-fast days, fast days are OK), but I'm strongly focused to make it work.

31.8. Fast day
Water, coffee, miso soup
Two kohlrabies
Few frozen strawberries

225 cals

1.9. Non-fast day
I woke up with sore troath, feeling like something the cat dragged in. So I'm at home, trying to recover myself.

Eggplant, zucchini, beef liver, 1/4 protein cake
Homemade popsicle from strawberries
Eggplant, zucchini, beef liver, 1/4 protein cake
Porridge (milk, plain oats, cinnamon, honey)

Around 2200 cals.

2.9. Fast day
Because I take medicaments, I had to divide food to at least two meals. I don't feel hungry at all.

Water, tea.
Eggplant and zucchini baked
Cauliflower with two eggs on lard

500 cals

3.9. Non-fast day
Cauliflower with eggs and cheese, tomatoes, grapes
Pork ribs (slow-baked in the oven) with spinach
Homemade popsicle
1/2 chocolate bar with almonds
Oats, greek yoghurt, rhubarb, honey

2100 cals, 160 g carbs

Still sick, so no training I miss it.

4.9. Non-fast day

Oats, greek yoghurt, rhubarb, honey
Chocolate bar with almonds
Omelette with cheese, tomatoes, grapes
Pork ribs (slow-baked in the oven) with spinach
Raw fruit bar

2500 cals, 200 g carbs

feeling good, but still no training

5.9. Fast day
Water, tea, coffee
Sugar pea snaps
Soup - chicken broth, veggies, one egg

Around 350 cals

Today's weight: 94,3 kg
*happy dance*

6.9. Free days
around 4000 cals, mostly carbs

Hey @Callanthe I hope you are ok, that would sink my boat Tell us how you are tomorrow

Yep, @Lizbean, I'm OK
I'm big woman and I'm able to eat A LOT. That's why I'm here

7.9. Fast day

Tea, coffee
Miso soup
Salad - pepper, radishes, tomatoes

150 cals

8.9 non-fast day

Water, tea
Baba ganoush, two apples
Tomato soup with rice noodles and chicken
Dark chocolate
Pork sausages, two eggs, kohlrabi
Few cashews

Abour 2200 cals, 170 g carbs

Weightlifting training, after one week of sickness, it was horrible.

9.9. Fast day
Water, tea, coffee
Sugar snap peas, frozen strawberries, few cashews
And I licked the spoon as I cooked food for tomorrow

Around 250 cals

10.9 non-fast day
Urgh, what a day. TOM, so I was hungry all day and had bad cravings. But I managed it relatively well.

Water, tea
Gluten free pasta with sauce from mushrooms and sour cream, 1/4 protein cake
Gluten free pasta with sauce from mushrooms and sour cream, 1/4 protein cake
Dark chocolate
Pork sausages, radishes
Grapes, cashews

2500-2600 cals

Weightlifting training, trying to get to the pre-sickness weights