The FastDay Forum

Weight 8th April = 80.6 kg
Waist 8th April = 88 cms
Weight 4th March = 82.4 kg
Waist 4th March = 91.5 cm

Weight - lost 1.8 kg
Waist - lost 3.5 cm

Following 5:2, sometimes 4:3 or 4.5:2.5

Happy to complete a questionnaire.

Weight on start date 6th march 15.1
Waist 50 eeeek
Weight today 8th april 14.11
Waist 49
Did 6.1 first week and last week the rest 5.2. Plan to stick mostly to 5.2.
I will answer questionaire

Weight today,8th April 13 st 5
Weight on 4th March 13 st 9
Waist has stayed the same at 40"
Loss of body fat 0.2% - not sure how accurate my scales are
Happy to do questionaire
Doing 5:2

* Weight on (or around) 6th April- 61kg
* Waist measurement on (or around) 6th April- 32cm
* Change in weight since 2nd March (or thereabouts)- 65kg
* Wt loss - 4kg
* Change in waist size since 2nd March (or thereabouts)- 4cm
* Change in body fat % if you know it-?
* Whether you are following a different fasting pattern than 5:2? -Yes. 4/3
* Happy to complete survey.

Here are my stats ...

* Weight on (or around) 6th April - 171 lbs
* Waist measurement on (or around) 6th April - 29.5in
* Change in weight since 2nd March (or thereabouts)- 4lbs loss
* Change in waist size since 2nd March (or thereabouts) 0.5in loss

I'm following 5:2 on Mon and Weds and burning an additional 2000kcals a week through exercise (according to my heart rate monitor!)

Happy to answer questions too

* Weight on (or around) 6th April - 63kg on 5th April
* Waist measurement on (or around) 6th April - 75cm
* Change in weight since 2nd March (or thereabouts) - minus 1.3kg since 1st March
* Change in waist size since 2nd March (or thereabouts) - minus 1cm since 1st March
* Change in body fat % if you know it - not known
* Whether you are following a different fasting pattern than 5:2 - no different
Happy to do the questionnaire.


It wasn't the best month for me. The Easter got in the way

Hi,

10 March 10stone 1lb
Waist 33.5

6 April 9stone 12lbs
Waist 32

3lbs off don't know body fat, doing 5:2

Hope I'm not too late

2 March 13.5 3/4
6 April 12.11 1/2

I've bought a pair of body fat scales, but have yet to get a reading! I'm on my other trusty digital scales.