The FastDay Forum

My stats.

March weigh in

68.04kg 10.10st 150lbs
Waist: 35"
WHR: 51.99
BMI: 23.27


April weigh in

64.86 10.2 142lbs
Waist: 34.5"
WHR. 51.22
BMI: 22.18
Doing mostly 5:2 with occasional 4:3.

Happy to take part in survey.

My stats:
April weight 86.5kg
Waist 88cm
Weight lost in March 2.2kg (total lost since 3rd Jan is 8kg)
Unfortunately don't know waist for March, but it was 92cm at start of Feb

Doing 5:2 and happy to do the survey

* Weight on 6th April 11st 3oz (71.2kg?)
* Waist measurement on 6th April 36" (90cm?)
* Change in weight since 2nd March 3lb (1.4kg?)less
* Change in waist size since 2nd March 1/2" less
* Change in body fat % if you know it don't have that facility
* Whether you are following a different fasting pattern than 5:2 I do 5:2

Weight on 6 April 12st 0lb
Weight 2nd March 12st 3lb
Change in weight since 2nd March 3lb

Change in waist since since 2nd March - Nil
Following 5:2 pattern - happy to do survey

Very slow weight loss - but it's going in the right direction, which is all that matters

* Weight on 6th April - 70.31kg
* Waist measurement on 6th April - 84cm
*Change in weight from 2nd March - 3.17kg
* Change in waist from 2nd March - 2.5cm
* Don't know change in body fat

Following 5:2 diet but on 3 of the 5 weeks I did extra 1/2 day fast.
But not calorie counting at all on other days.


Happy to do survey.

Survey yes.
Doing 4/3 from start
Body fat ?
March 4, (start date) 146.5 lbs.
Waist 35 inches
April 6, 133.5 lbs
Waist 33 inches
Change 13 lbs and 2 inches
Eating little less than TDEE and do light exercise most days.

Forgot to send this as I have just started to log it in...so from my diary:
* Weight on (or around) 6th April... 143 lbs
* Waist measurement on (or around) 6th April.....32"
* Change in weight since 2nd March (or thereabouts) lost 4 lbs
* Change in waist size since 2nd March (or thereabouts)..1.5 " less
* Change in body fat % if you know it 2% lower at 36% approx
* Whether you are following a different fasting pattern than 5:2...only5:2
Happy to help with research.
Katharina

* Weight on (or around) 6th April 98.7kg
* Waist measurement on (or around) 6th April
* Change in weight since 2nd March (or thereabouts) - 5kg
* Change in waist size since 2nd March (or thereabouts)
* Change in body fat % if you know it -3.7%
* Whether you are following a different fasting pattern than 5:2 No 5:2
Happy to do survey

Hi Caroline. I usually weigh on a Monday Can post on hrer by 8am. Is this ok or would you prefere I did it today?

* Weight on (or around) 6th April: (165 pounds) 11 stone 11 pounds
* Waist measurement on (or around) 6th April: (34.25 inches) 89.5 cm
* Change in weight since 2nd March (or thereabouts): -6.5 pounds
* Change in waist size since 2nd March (or thereabouts): -2 cm
* Change in body fat % if you know it: -0.4%
* Whether you are following a different fasting pattern than 5:2: no, doing 5:2

Hi Caroline


* Weight on (or around) 6th April -10st 12lbs
* Waist measurement on (or around) 6th April - unknown
* Change in weight since 2nd March (or thereabouts) - (-)5lbs
* Change in waist size since 2nd March (or thereabouts)
* Change in body fat % if you know it
* Whether you are following a different fasting pattern than 5:2 - following 5;2

Happy to submit details in the future and complete questionnaire.

Px

[carorees]

@vivbp: I shan't close the thread on Monday until after 10am ish...when I start to collate the data.

Weight on (or around) 6th April - 186 pounds
* Waist measurement on (or around) 6th April - 35 inches
* Change in weight since 6th March (or thereabouts) -2 lbs, was 188 pounds
* Change in waist size since 2nd March (or thereabouts) - no change

Bitterly disappointed with these stats, out of the last 4 weeks I lost the
2 lbs in one week only and on my feed days I have even missed a couple of meals because I haven't been hungry

I'm 5:2ing

I am willing to complete the research questionnaire.

Perhaps you need to be eating more on your feed days.
I find better weight losses when I eat my TDEE and a bit more. X

Thanks Bellalou, yep that will not be a problem for me today, after doing my weekly weigh-in this morning and seeing no change again I am in a 'screw it' mood and about to go out for a massive curry blow-out xx