The FastDay Forum

Hi Caroline,

Weight on 5 April: 71.2kg
Waist measurement on 5 April: 32 inches
Change in weight since 2 March: -0.4kg
Change in waist size since 2 March: -3 inches
Change in body fat %: Not known
Following 5.2 fasting pattern

Happy to help with the questionnaire. Good luck with the number crunching.

Carole

* Weight on (or around) 6th April - 88.22kg
* Waist measurement on (or around) 6th April - 42"
* Change in weight since 2nd March (or thereabouts) - lost 3.41kg since 4th March
* Change in waist size since 2nd March (or thereabouts) - lost 2" since 4th March
* Change in body fat % if you know it - sorry don't know this
* Whether you are following a different fasting pattern than 5:2 - I am doing 4:3

I am happy to do a questionnaire.

Hi all,

Here are my results. So far so good.

* Weight on (or around) 6th April 76 kilo
* Waist measurement on (or around) 6th April 97 cm
* Change in weight since 2nd March (or thereabouts)started 18th of march 1,7 kilo
* Change in waist size since 2nd March (or thereabouts)3 cm
* Change in body fat % if you know it ?
* Whether you are following a different fasting pattern than 5:2 no

Ina40B

Hi here are my results
6th April 172 pounds
waist 6th April 38"
weight since 2nd March -8pound
waist since 2 nd March 1"
body fat % dont know
Whether you are following a different fasting pattern than 5.2 NO

Here are my stats:
* Weight on (or around) 6th April--(76 kg)
* Waist measurement on (or around) 6th April--(86 cm)
* Change in weight since 2nd March (or thereabouts)-- (-8kg)
* Change in waist size since 2nd March (or thereabouts)-- (-5cm)
* Change in body fat % if you know it (unknown)
* Whether you are following a different fasting pattern than 5:2 (No. 5:2)
Okay to respond to questionnaire.

Hello
Mine are as follows;
Weight on 5th April 142 lbs
Waist on 5th April 29.5 inches

Weight change since 1st March -4 lbs
Waist change since 1st March 1/2 inch

% body fat change, don't know
Doing 5:2
Happy to complete the questionnaire.

Thanks

[wildmissus]

Weight on (or around) 6th April 12st 6lb
Waist measurement on (or around) 6th April 36"
Change in weight since 2nd March (or thereabouts) -6lb
Change in waist size since 2nd March (or thereabouts)-0.5"
Change in body fat % if you know it no change
Whether you are following a different fasting pattern than 5:2 5:2

I'd be happy to complete a questionnaire especially as my weight fluctuates quite a bit, eg. this month I actually lost 8lb but gained 2lb.

Weight on 6.4.13 = 16st 11lbs
Waist= 46"
Change since 2nd Mar= -13lbs
Change in waist = -2"
Change in Fat% = Dont know
Following 4:3
Happy to complete questionnaire.

Weight on April 6: 62.78 kg
Weight on March 4: 67.0 kg
Change in weight: 4.22 kg
change in waist: 2 1/4"
no fat % data

I would be happy to fill in a questionnaire. I'm glad to see someone is trying to make sense of the data everyone is collecting.

Weight on 6 April = 8st 12.75lbs
Weight on 2 March - on hols arrived home on 5 march and weight was 9st 2.25lbs
change in weight - -3.5lbs loss
Waist was - 81.5
Waist now 81.5 no change

No fat data

Hi
I started March 25th so...

Weight...10st 7lbs
Weight April 6th...10st
Waist (belly button measurement)...35inches
Waist April 6th...33.5inches

Baby Aimee's doing great!

Hi all!

I just started the diet on April 1. So far, I love it! Believe it or not, it has actually normalized my eating patterns. I'm eating more and much more regularly.

* Weight on (or around) 6th April: 164.5 lbs.
* Waist measurement on (or around) 6th April: ??
* Change in weight since 2nd March (or thereabouts): Lost 5.5 lbs. since starting on April 1.
* Change in waist size since 2nd March (or thereabouts): ??
* Change in body fat % if you know it:??
* Whether you are following a different fasting pattern than 5:2: This week, I'm every other day 1:1. Next week, I plan on doing 4:3 (3 fast days, 4 feed days)

LOVING this!

Just a beginner, but I would be glad to help with the questionnaire!

Weight on March 2: 96.5
Weight on April 7: 92.8

lost: 3.7kg

Haven't tracked anything else.

Weight today (7april) 60.4 kg, started recording feb 4 at 62.8. Started the 5:2 in Jan at 66.8 kg. waist measurement now around 71 - not sure what it started at but definitely at least two centimetres more. Weight seems to be stabilising now around 59/60 kg. I hope this helps with your stats, I'm not taking a very scientific approach because I didn't start off thinking I needed to lose weight! I clearly did. Today's stats may be inaccurate as I'm using different scales to usual.
Doing 5:2 ( was hoping to move to 6:1 but clearly eat too much on my 'normal' days!

* Weight on (or around) 6th April
* Waist measurement on (or around) 6th April
* Change in weight since 2nd March (or thereabouts)
* Change in waist size since 2nd March (or thereabouts)
* Change in body fat % if you know it
* Whether you are following a different fasting pattern than 5:2

170cm tall
109.86kg 7/4 so 6.99kg weight loss
116.85kg 3/3
Not got waist sizes for comparison - today around 105cm
40% fat 7/4
40.5% fat 3/3
5:2 although first week I did an extra fast

I am exercising regularly and doing 5:2. I don't mind answering general questions for research - but can't commit to logging absolutely everything calorie-wise. I don't log milk in coffees for example...