My weight today: 79.83kg
Waist measurement: 104cm
Body fat: not known
Weight on 3 March: 83.01kg
Waist measurement on 3 March: 108cm
Change in weight since 3 March: - 3kg
Change in waist measurement since 3 March: -4cm (but +1cm from last week
)
Following 5:2 fasting pattern.
Happy to complete questionnaire if asked.
I don't count calories on non-fast days.
I think that this week's figures are due to Easter chocolate and having eaten a large amount of DD's birthday cake. But coming to the conculsion that I should take notice of TDEE and work on the balance in general.