The FastDay Forum

Hi Caroline just sussed it (I think)
June weigh-in 113 kg. (This wasn't put into here IGNORANCE. )
July weigh-in 108 kg
Happy holidays Sue

Hello, I'm new to the forum and have been doing 5:2 for two, nearly three weeks now. I hope it's ok for me to join this, writing my weight down, even anonymously will keep me motivated

I have lost 2kg since beginning the plan (I was previously calorie counting and though lost a stone found it miserable and hard).

So minus my 2kg loss my current weight is - 76kg.

weight 6/7 is 108.70kg,was on 1/6 110kg
1.3 kg loss for month
started on 27/4 at 120kg

waist 6/7 is 105.5cm , was 1/6 108cm
2.5cm loss for month
starting measurement27/4 is incorrect

In June I was 138lb

Now I am 136lb

Loss of 2lb

June 1st -111kg waist 108cm
July 5th -109.5 kg waist 107 cm

Start April 29th 114.3kg waist 113cm
Total loss -4.8kg, 5 cm
Months loss -1.5 kg ,1cm

Hi Caroline
Start 6/3/13 87:7kg waist 94cm (incorrect on tracker)
June weight 78:5kg waist 86:5cm
July weight 77 kg waist 80 cm
This months loss 1:5kg & 6:5cm

Have a lovely holiday
GillyMary

My first day. Weigh 135.6

may 30 102.3kg

July 5 99.5kg

Lost 2.8kg

Current: 10st 11lb & 34.5"
151lb
34.5 inches

Since last month have lost 3 & a half lbs & half an inch from waist.
Since start on 29th Jan have lost 17lbs & 3 inches from waist.
Target is to be 9st if I don't look too thin for my age & waist down to 32".
Loving it.

20th April - 65kg
1st June - 61kg
29th June - 59kg
6th July - 57kg

Goal weight reached!!!

July 6th weight: 74 kg - loss 3 kg
July 6th waist: 80 cm - loss 6 cm

May 31st weight: 77 kg
May 31st waist: 86 cm

May 2nd weight: 78.5 kg
May 2nd waist: 93 cm

April 16th start weight: 80.5 kg
I do not have an accurate start waist measurement

Goal weight: 60 kg
Goal waist: 68 cm

Weight on 6 Jun: 63.5kg
Weight on 6 Jul 62.5 kg
Loss 1kg

Waist 6 Jun: 72 cm
Waist 6 Jul: 73 cm
Gain of 1cm.
Don't know what happened there but maybe fluid retention or something b/ c it is TOTM. I just tried on a skirt that didn't fit last month and it fits today *shrug*. Overall I am not worried b/c my waist is <50% of my height.

June Weight 69.7
July Weight 67.4
Loss 2.3kg

June waist 83.5
July waist 80
Loss 3.5cm

So very pleased with this month. Liquid fasting (5:2) and NEAT are working really well for me

Here's my success!
Today weight now (133 lbs). or 60.33 kg

June 3rd (137.6 lbs) or 62.41 kg

Loss of (4.6 lbs) 2.12 kg in June-July

Loss of 1/2" from waist ( 30 to 29.5")

Note: I wish I had measured waist at belly button level when I started out.
I did measure at belly button from May 4th when it was 40", and today is 37" but have not recorded it on the tracker. Upper waist reading is going down but harder to measure through the folds of skin !!!!

I am so chuffed with this success.
( Can't get the formula to do anything so used a calculator).

June Weight 61.1
July Weight 60.2
Loss 0.9kg

June waist 74
July waist 73
Loss 1cm

I will soon reach my goal! Yay! 24hr fast and no starchy carbs on fasting day works really well for me That what I was doing for the last two weeks, before that a plateau - grrr!