The FastDay Forum

1st June - 83.4 kg, 93 cm

5 July - 81.0 kg, 93 cm

Loss - 2.4 kg, nothing off waist.

May 31st 62 kg Waist 89cm
July 5th 60 kg Waist 85

Wt loss 2kg Waist loss 4 cm

Hooray!!!!

[carorees]

Saturday 1st Jun:
weight: 84.30kg; waist: 85.50cm; body fat: 45.40%
Friday 5th Jul
weight: 82.30kg; waist: 84.00cm; body fat: 43.90%

Progress:
weight - 2kg; waist: -1.5 cm; body fat: -1.5%

Yup, still averaging around 1lb per week despite a small increase this last week due (probably) to the chinese meal effect which brought it down a bit below the 1lb mark. This seems to be the new rate of loss...I started out losing around 2lb per week but in the last few months this has, unsurprisingly, decreased to about 1lb. I guess the nearer I get to target the slower it will come off. Still, it took me around 15 years to put it all on so I should expect it to take a long time!

June 1st: 86.5 kg
July 1st: 84.5 kg

Weight lost: 2 kg. And I thought I was on a plateau!

June didn't post weight only waist measurement but it was:

June 14st 7lb - 92.6kg - 203lbs + 1lb from May
waist 95cm - 37.5inches

July 14st 4lb - 90.72kg - 200lbs
waist same 95cm

Started 5:2 January 21st at 15st.5lbs (joined forum Feb 16th)
waist 44"
Target another 2 stone off making 7 stone in total since May 2011

Slow but sure, something's working and I am enjoying myself.

Chris x

We are very encouraged by our July results
For me. May 31. 70.1kg July 5 67.8 kg.
OH. May 31. 121.1 kg July 5 118.4kg

Thanks Everybody !

July 5 weight 66.68 kg (147 lbs)
May 31 weight 68.96 kg (152 lbs)
Starting weight Feb 28 180 lbs
Goal weight, hopefully in the next month 145 lbs

27th May:
197.2 pounds = 89.4
Waist 43.5 inches = 110.5
5th July:
187.4 pounds = 85.0
Waist 42 inches = 106.7

Starting 23 Apr:
204 pounds = 92.5

I missed the June Weigh In, so not sure if you want May to July?
I will post all three since I recorded my one for June just could not post.

Weight:
Started Feb 28 = 96.4 kg
May 4 = 93.35 kg
June 4 = 92.6 kg
July 5 = 91.8 kg
Change in last month -0.8 kg

Waist:
Started Feb 28 = 96.5 cm
May 4 = 92.7 cm
June 4 = 90.17 cm
July 5 = 89.5 cm
Change in last month -0.67 cm

Body Fat%
Started Feb 28 = 44.5%
May 4 = 41.4%
June 4 = 41.1%
July 5 = 40.8%
Change in last month -0.3%

start 19th June 12 and half stone / waist 38inch

27th June 12.3 stone

4th July 12.2 stone / waist 37inch

Total so far in 3 and half weeks (5 fasts) = 4 lbs / 1 inch of waist

Hi Caroline,

31 May weight 59.8, waist 78cms, body fat 26.4
5 July, weight 58.8, waist 78cms, body fat 25.8
1k. Lost, waist same, body fat 0.6
Unfortunately not the first time I've lost that kilo but I've got a few weeks without visitors etc.

Hi Caro,

Thanks for all your hard work--enjoy vacation!

April 15: Weight 67.5853 Waist 87.63
June 1 Weight 63.5029 Waist 78.232
July 5 Weight 62.1422 Waist 76.2

Waist goal met; Weight goal exceeded. I'll try 6:1 starting Monday to keep from losing more.

Dear All,
Weight as of 7/5/13 77.1kg (not measuring)

Feeling good and looking better!

Another good month, nearly hit my target!

Weight

June 7th 69.39kgs
July 5th 67.58kgs

Waist

June 7th 77.5cm
July 5th 76.2cms

holiday now started, can I minimise the damage??? here's hoping

Caroline, am I right to think that since I wasn't fasting for almost 3 weeks I shouldn't be a part of this weigh in?