The FastDay Forum

[carorees]

Roll up! Roll up! Post your month's progress here!
The weigh-in thread will be open until Monday morning.

As not everyone weighs and as waist measurement is a better indicator of fat loss, we will declare either or both weight and waist.

Please include: current weight and/or waist and how that has changed since last month (if you have info on your June 1st weight/waist). Also your starting stats and target stats if you like and any other comment.

Please can you post your results in kg and cm ? Moogie has created a bit of code to convert pounds to kg and inches to cm so you don't have to change the way you measure, just use these codes when you post:

Code: Select all

[weight=lb]x[/weight]
[measure=inches]y[/measure]

Just replace the x with your weight in lb and the y with your measurement in inches! It doesn't always work but here's hoping!

Next weigh in will be August 3rd (provided someone volunteers to run it as I'll be away - anyone? )

March 13 starting stats: 85 kg, waist 108 cm
June 1: 74.9 kg, 93 cm
July 5: 71 kg, 85 cm

Loss from June weigh-in: 3.9 kg and 8 cm
Total loss (in 16 weeks) 14 kg and 23 cm

I love 5:2!!

Hello!

June 16: 83,5 kgs
July 5: 80,6 kgs - waist 85 cm (didn't measured when I started)

Beginning it and loving it, AiriR you're inspirationnal to me, 71 kgs will be my healthy BMI

Hello.

Weight
May 31st 145.5lbs
July 5th 144lbs
(1.5lbs loss)

Waist
May 31st 32.4 inches
July 5th 31.7 inches
(0.7 inch loss)

Very slow this month, no particular idea why but I'll just plod on. Would really like to see the 9 somethings but I fear this may be some way off. Will be six months on 5:2 next month so it'll be interesting to see the total loss for me then.

I've no access to a tape measure, so weight only.

June 2nd 8 stone 11
July 5th 8 stone 7 (reached my goal hooray!!!)

Done with a mixture of mainly two day liquid fasts and 16:8 on non fast days

7th June 168 pounds = 76.2
Waist 37.5 inches = 95.25
5th July 162 pounds = 73.4
Waist 37 inches = 93.98

June 62.3kg
July 60.6kg
Loss 1.7kg

June 1st - 66kg 81cm
Current - 64.9kg 81cm

Loss of 1.1kg and 0cm.

June 1st:- 71.2kgs, 92.5cm
July 5th::- 70.9kgs, 91.5cm.
Loss of 0.3kgs (:0( and 1cm :0)

Plateau time again ...

June 1st weight: 57.2kg. Body fat: 24.4% Waist: 77cm

July 5th weight: 55.7 kg. body fat: 23.1%. Waist: 73cm

Difference: weight: -1.5kg. Body fat: -1.3%. Waist: -4cm

Only 700g to reach my ultimate goal weight, first 'diet' that made me reach this stage and I know that I will reach target weight one day, maybe by next weigh in.

June 1st 57.6 kg 77cm
July 3rd 56.5kg 79cm

Loss = 1.1kg

June 1st: 88.9 kg ,waist: 68 cm
July 5th: 86.6, waist 68 cm
Loss of 2.3kgs

1.6 kilos to go and a total of 12.4 kilos lost!

This is my first post. Couldn't be better!

June 1st: 81.0Kg 96 cm
July 5th: 76.8Kg 90 cm

Total loss: 4.2 Kg 6 cm!

June 1st 74.0 kg Waist 94cm
July 5th 72.3 kg Waist 93.5

Wt loss 1.7kg Waist loss 1/2 cm

[wildmissus]

31st May Weight: 77.2kg Waist 88cm Body Fat 38.6%
5th July Weight: 75.3kg Waist 88cm Body Fat 38.6%
Loss 1.9kg no change no change