The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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by Roscoe
26 May 2018, 15:00
 
Forum: Introduce Yourself!
Topic: Well, here I am
Replies: 176
Views: 24034
May 26, 2018 172 pounds 12 more to go. Finally those pounds came down. Probably a bit low due to losing a bit more water and not making it up yet, but that's what it was, I'll take it. Yesterday's big event was crashing off the side of the ramp off the porch that I ride my down. A pretty good fall f...
by Roscoe
21 Apr 2018, 11:05
 
Forum: Introduce Yourself!
Topic: Well, here I am
Replies: 176
Views: 24034
I'm hanging in, 189 lbs. this morning. My old body must have switched to efficiency mode, the pounds are coming off slow now, but they will have to come off sooner or later. I was watching a commercial in the TV a while ago, some juicy hamburger loaded with cheese and bacon and I was so detached all...
by cblasz
07 Mar 2018, 19:04
 
Forum: Progress Diaries & Journals
Topic: My Daily Stats, Trials and Triumphs
Replies: 267
Views: 17777
Tues Mar 6 Weight: 168.2 (168.1) :neutral: Eating Window: 12:30-8 :smile: Calories: 1210 :smile: Net Carbs: 101 :smile: Water/tea: 5 :neutral: Steps: 8111 :neutral: Other Exercise: none Yesterday was a pretty good day, I managed to get one walk around campus, but didn't have enough time to do 2. Tod...
by cblasz
03 Mar 2018, 14:02
 
Forum: Progress Diaries & Journals
Topic: My Daily Stats, Trials and Triumphs
Replies: 267
Views: 17777
Fri Mar 2 Weight: 167.3 (168.4) :smile: Eating Window: 12:30-7:30 :smile: Calories: 1278 :frown: Net Carbs: 101 :smile: Water/tea: 5 :neutral: Steps: 8454 :neutral: Other Exercise: none Pretty good day yesterday. Crazy storm here, very high winds and rain and snow in some places. Sunny today, but st...
by cblasz
04 Jan 2018, 13:59
 
Forum: Progress Diaries & Journals
Topic: My Daily Stats, Trials and Triumphs
Replies: 267
Views: 17777
Jan 3 Weight: 174.5 Eating Window: 1 pm - 7 pm Calories: 1176 Net Carbs: 101 Water/tea: 5 cups Steps: 8857 Other Exercise: none The scale was up a little, but I'm sure that's because I didn't have a stellar first day and probably some residual effects from the holidays! Today is going to be a little...
by cbwondra
04 Sep 2017, 17:11
 
Forum: Introduce Yourself!
Topic: I am new
Replies: 4
Views: 641
Hello everyone, As the subject says, I am new here. I am 57 years old, and never ever had a weight problem in my life, until I hit 50 and it started creeping up. About a year and a half ago, I started packing it on, yet always felt like I was starving; then a little over a year ago, I was diagnosed ...
by Fat_Teacher
06 Jul 2017, 02:03
 
Forum: Group Challenges
Topic: June Solstice/4th of July Challenge
Replies: 203
Views: 11367
Hello everyone. I have vanished for a little while. Taking a holiday from school but also taking a holiday from focusing too much on my weight loss. That doesn't mean I'm not weighing every day. Just trying to keep it in perspective. My end of the challenge weigh in on fourth of July was 101.8 kg. I...

by cblasz
01 Jul 2017, 12:58
 
Forum: Group Challenges
Topic: July Challenge - Last week!
Replies: 89
Views: 7475
I thought I'd start off this challenge by sharing this article I recently read about willpower and how it can't be relied upon to reach a goal. https://journal.thriveglobal.com/willpower-doesnt-work-here-s-how-to-actually-change-your-life-9fb9a85762ca To summarize, it basically says that if you are ...
by Fat_Teacher
27 Jun 2017, 08:05
 
Forum: Group Challenges
Topic: June Solstice/4th of July Challenge
Replies: 203
Views: 11367
Hello @Cblasz and all the July 4 team. It's weekly weigh in and I am 101.5kg (223.8lbs). Still inching down slowly.
At this rate I'll need a Halloween extension.
by Fat_Teacher
19 Jun 2017, 20:19
 
Forum: Group Challenges
Topic: June Solstice/4th of July Challenge
Replies: 203
Views: 11367
I know what you're saying, Cblasz . Here it is, the long awaited June 20 and I am still above a 100kg, not enjoying this little plateau I'm currently experiencing. Thank goodness we're going into overtime! Official Final Solstice Weigh In today is 101.9kg (224.2lbs). Let's see what we can do in our ...
by Fat_Teacher
05 Jun 2017, 20:14
 
Forum: Group Challenges
Topic: June Solstice/4th of July Challenge
Replies: 203
Views: 11367
It's June Solstice Weigh-In Day. 101.8kg (224.4lbs). Ridiculous energy expenditure does pay off. I'm hoping everyone else has a good final three weeks of this challenge. Even if you don't even lose a pound and end up right where you started, 1. You made an effort (how many people can't even do that)...
by Lizbean
05 Oct 2015, 18:18
 
Forum: General 5:2 and Fasting Chat
Topic: FASTING TODAY - MONDAY 5th OCT.
Replies: 18
Views: 1058
CandiceMarie I was thinking the same. I hope all is ok Sallyo :heart: Just through the door, with soggy feet from the rain. Pushing supper back to 8.30pm. Paquin I don't tend to pick up colds, goodness knows why, (touch wood) but I found this recipe which looks just the job for autumn. 101 Cookbook...
by Juliana.Rivers
13 Sep 2015, 09:03
 
Forum: Group Challenges
Topic: Christmas Challenge for 2015.. who wants to host?
Replies: 13
Views: 1172
bumping this up... remember feb 2014 the end of the 2013 first Christmas challenge when the whole group lost 243 kg!!! https://forum.fastday.com/5-2-diet-chat-f6/register-here-to-joing-the-69ers-club-t8676.html here is "that thread" .. .was wondering how many of those who joined the challe...
by CandiceMarie
15 Aug 2015, 22:33
 
Forum: Group Challenges
Topic: Super summer challenge: extended to end of August
Replies: 372
Views: 17046
If it's any consolation AB azureblue you weigh a LOT less than me xx Hugs tho coz i know its all relative and is very frustrating xx next week will be better and less things to go wrong ( tho it usually comes in threes :confused: )... Firebrigade has been here today - a bad fire at a neighbours..nex...
by bordergirl
20 Jun 2015, 17:35
 
Forum: Suggestion Box
Topic: Forum Suggestion
Replies: 18
Views: 3851
I am doing time restricted fasting. I didn't like 5:2. Since the name of this website is FastDay, I guess I just took it for granted that all types of fasting were considered equal. Unless I'm missing something, I see that 16:8, Fast-5 and other forms of time restricted fasting are not considered p...
Search found 117 matches Page 1 of 8

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