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Search found 148 matches: # 105
- 22 Oct 2013, 13:08
- Forum: Resources & Links
- Topic: Foods containing 50g carbohydrates
- Replies: 11
- Views: 24805
... Cream filled/chocolate biscuits 6 Cakestyle muffin 115 g (1 large or 2 medium) Pancakes 150 g (2 medium) Scones 125 g (3 medium) Iced fruit bun 105 g (1.5) Croissant 149 g (1.5 large or 2 medium) Rice, boiled 180g (1 cup) Pasta or noodles, boiled 200 g (1.3 cups) Canned spaghetti 440 g (large ...
- 22 Oct 2013, 12:47
- Forum: Progress Diaries & Journals
- Topic: My Health Data Journal
- Replies: 49
- Views: 3288
... Cream filled/chocolate biscuits 6 Cakestyle muffin 115 g (1 large or 2 medium) Pancakes 150 g (2 medium) Scones 125 g (3 medium) Iced fruit bun 105 g (1.5) Croissant 149 g (1.5 large or 2 medium) Rice, boiled 180g (1 cup) Pasta or noodles, boiled 200 g (1.3 cups) Canned spaghetti 440 g (large ...
- 21 Oct 2013, 22:44
- Forum: Progress Diaries & Journals
- Topic: 5:2 and the low-carb vegetarian...
- Replies: 662
- Views: 39972
... ......... 120g 750.00 12.60 61.56 31.68 8.28 apricot, dried, co-op, very fine chop, 185c/C36.5/F0.6/P4.0/Fi8.4/100g ......... 57g 105.45 20.81 0.34 2.28 4.79 coconut oil, 39cal/C0/F4.5/P0/Fi0/4g/5ml ......... 45ml 351.00 0.00 40.50 0.00 0.00 paprika, dried ground ......... 15ml ...
- 21 Oct 2013, 11:02
- Forum: The Foodies Corner
- Topic: Crab Apple Jelly
- Replies: 11
- Views: 1085
... still on a ‘good rolling boil’, add the chillies and lemongrass, so they cook well. Keep checking it if you have a thermometer – it should reach 105 Celsius for a good set. •If you don’t have a jam thermometer, drop a small amount on the saucer you popped in the freezer earlier and leave it to ...
- 20 Oct 2013, 19:28
- Forum: General 5:2 and Fasting Chat
- Topic: Relationship Between Calorie Intake and Workout Performances
- Replies: 11
- Views: 300
Google will be quicker than me googling, cutting, pasting...they will be the top search item in both cases, I suspect. (-:
My bp is down from 160/105 to 130/75, it was my main reason for losing weight. Stress plays a part so work on lowering your cortisol, as suggested. More sleep etc.
My bp is down from 160/105 to 130/75, it was my main reason for losing weight. Stress plays a part so work on lowering your cortisol, as suggested. More sleep etc.
- 02 Oct 2013, 14:31
- Forum: The 5:2 Lab
- Topic: Confused about protein intake
- Replies: 23
- Views: 1473
... Cream filled/chocolate biscuits 6 Cakestyle muffin 115 g (1 large or 2 medium) Pancakes 150 g (2 medium) Scones 125 g (3 medium) Iced fruit bun 105 g (1.5) Croissant 149 g (1.5 large or 2 medium) Rice, boiled 180g (1 cup) Pasta or noodles, boiled 200 g (1.3 cups) Canned spaghetti 440 g (large ...
- 01 Oct 2013, 11:45
- Forum: 5:2 Diet Recipes
- Topic: Low carb muffin/bread
- Replies: 9
- Views: 1202
... I'd really recommend CBB's cardamom cake (it is essentially a variation on the muffins), day 35: http://www.52fastdiet.co.uk/progress-f4/topic6427-105.html Note that they're low-carb rather than low-calorie - as you said, you'll need to exercise portion control to reduce the latter (but I do eat ...
- 01 Oct 2013, 09:16
- Forum: General 5:2 and Fasting Chat
- Topic: Christmas 2013 club update
- Replies: 1653
- Views: 51448
... lost : 0.8 member 74 Maddysee http://www.52fastdiet.co.uk/maddysee-u3848/ member 75 deewidistuti http://www.52fastdiet.co.uk/deewidiastuti-u11105/ Weight lost: 1.7kg member 76 spanner http://www.52fastdiet.co.uk/spanner-u9895/ Weight lost : 2.7kg - GOAL REACHED 20th December member 77 chris057 ...
- 30 Sep 2013, 21:20
- Forum: Progress Diaries & Journals
- Topic: 5:2 and the low-carb vegetarian...
- Replies: 662
- Views: 39972
... and mustard torte ; adapted from PG's turnip recipe, Passion p74 savoy cabbage, narrow strips, 32c/C4.1/F0.4/P1.7/Fi2.4/100g ......... 330g 105.60 13.53 1.32 5.61 7.92 sweet potato, thin sliced, 95c/C21.3/F0.3/P1.2/Fi2.4/100g ......... 532g 505.40 113.32 1.60 6.38 12.77 extra mature cheddar, ...
- 15 Sep 2013, 12:11
- Forum: 5:2 Diet Results: Before & After
- Topic: Before & (almost) after shots! UPDATE
- Replies: 150
- Views: 34881
... the before shot is ghastly and the after is only taken on my phone in front of the mirror but it'll do for now! Before (July 2012), weight approx 105 Before.jpg After 8 months on 5:2 and 2 months on 16:8, weight 77.6 After!.jpg When I finally reach my target I'll get OH to take some decent shots! ...
- 08 Sep 2013, 11:42
- Forum: 5:2 Diet Results: Before & After
- Topic: Before & (almost) after shots! UPDATE
- Replies: 150
- Views: 34881
... shot is ghastly and the after is only taken on my phone in front of the mirror but it'll do for now! Before.jpg Before (July 2012), weight approx 105 After!.jpg After 8 months on 5:2 and 2 months on 16:8, weight 77.6 When I finally reach my target I'll get OH to take some decent shots!
- 04 Sep 2013, 14:12
- Forum: General 5:2 and Fasting Chat
- Topic: When can we call 5:2 sustainable?
- Replies: 27
- Views: 987
... weight is reached, intermittent fasting has done its duty. Some on here have never had a goal weight and 5:2 won't have done its duty until we're 105 and don't have any forms of metabolic syndrome and are at a reduce risk for a host of other illnesses. I agree wholeheartedly with your last sentence ...
- 02 Sep 2013, 12:36
- Forum: Progress Diaries & Journals
- Topic: 5:2 and the low-carb vegetarian...
- Replies: 662
- Views: 39972
... beg one's doctor for some decent sleeping pills and sleep the weight off! And the days accounts, oops: ........ Calories 1945.90 Carbs 49.55 Fat 105.97 Protein 46.81 Fibre 11.20 Was it worth it? Yes, I think so, although it leaves the week starting with a wee excess of calories (~52). That was ...
- 20 Aug 2013, 14:28
- Forum: Delighted or Disappointed?
- Topic: Could you check my fast/non fast day calories please?
- Replies: 15
- Views: 649
... Cream filled/chocolate biscuits 6 Cakestyle muffin 115 g (1 large or 2 medium) Pancakes 150 g (2 medium) Scones 125 g (3 medium) Iced fruit bun 105 g (1.5) Croissant 149 g (1.5 large or 2 medium) Rice, boiled 180g (1 cup) Pasta or noodles, boiled 200 g (1.3 cups) Canned spaghetti 440 g (large ...
- 12 Aug 2013, 14:14
- Forum: Progress Diaries & Journals
- Topic: 5:2 and the low-carb vegetarian...
- Replies: 662
- Views: 39972
... 700c/C3.1/F68.2/P14.1/Fi7.5/100g ......... 55g 385.00 1.71 37.51 7.76 4.13 besan (chickpea flour), 352c/C55.9/F5.3/P20.1/Fi4.7/100g ......... 30g 105.60 16.77 1.59 6.03 1.41 linseed, brown, fresh ground, 534c/C1.5/F42.16/P18.29/Fi27.3/100g ......... 25g 133.50 0.38 10.54 4.57 6.83 baking powder ...
