The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
Back again after a few years leave
by tea-lady 08 Mar 2019, 08:23 in Introduce Yourself!
0   988
New
by arbessah 03 Mar 2019, 19:12 in Introduce Yourself!
0   836
I'M NEW
by donnad 28 Feb 2019, 02:16 in Introduce Yourself!
0   858
Fasting today Wednesday 20th February 2019
by Egduf 20 Feb 2019, 10:54 in Fasting today?
0   1793
I'm back!
by Meganmarie_7 28 Jan 2019, 15:56 in Introduce Yourself!
0   1106
Metformin question
by pegasus 05 Dec 2018, 13:59 in Introduce Yourself!
0   966
new to forum
by acidman 12 Nov 2018, 20:15 in Introduce Yourself!
0   1006
Intro
by awepro 07 Nov 2018, 06:21 in Introduce Yourself!
0   989
Elo
by natgirl 05 Nov 2018, 20:04 in Introduce Yourself!
0   924
New to the forum
by Carina Gavelin 04 Nov 2018, 20:45 in Introduce Yourself!
0   1289
Hi! Another newbie
by Feyalise 03 Nov 2018, 19:28 in Introduce Yourself!
0   762
fasting today Friday 2 November
by josie50 02 Nov 2018, 19:02 in Fasting today?
0   1000
fasting today Friday 2 November
by josie50 02 Nov 2018, 19:02 in Fasting today?
0   993
No weight loss - 2 weeks
by Boo2018 02 Nov 2018, 07:52 in Introduce Yourself!
0   879
New here and new to fasting
by RoundRuth 25 Oct 2018, 17:56 in Introduce Yourself!
0   848
Fasting today Monday 22 October
by josie50 22 Oct 2018, 05:29 in Fasting today?
0   985
fasting holiday
by josie50 20 Oct 2018, 15:30 in Non-diet Chat
0   994
fasting today Monday 15 October
by josie50 15 Oct 2018, 05:25 in Fasting today?
0   961
fasting today Friday 12 October
by josie50 12 Oct 2018, 07:57 in Fasting today?
0   962
2day fast versus 5:2 fast
by fiona 123 11 Oct 2018, 07:16 in Introduce Yourself!
0   897
fasting today Friday 5 October
by josie50 05 Oct 2018, 13:16 in Fasting today?
0   951
Being Sick
by Meganmarie_7 04 Oct 2018, 15:19 in Introduce Yourself!
0   799
Newbie
by Carol513 02 Oct 2018, 04:40 in Introduce Yourself!
0   697
Fasting today Monday 1 October
by josie50 01 Oct 2018, 07:33 in Fasting today?
0   1004
Search found 377 matches Page 3 of 16

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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