Log in to view your messages, post comments, update your blog or tracker.
Search found 159 matches: #102
- 07 Apr 2013, 16:53
- Forum: Getting Sweaty! Exercise & Fitness
- Topic: Running Versus Walking
- Replies: 37
- Views: 2172
Just playing with some numbers I get from this tool: http://thefitgirls.com/calories-burned-calculator.aspx Based on my current height/weight/age/sex, I get the following for a distance of 5.0 miles: Run 6.7mph for 45 minutes: 642 cal, 128 cal/mile Run 6.0mph for 50 minutes: 666 cal, 133 cal/mile Ru...
- 06 Apr 2013, 07:01
- Forum: Progress Diaries & Journals
- Topic: It's time for the monthly weigh-in!!
- Replies: 142
- Views: 4130
Morning 
Weight on 6th April 80.2 kg
Waist .... 102 cm
Change in weight 5.01 kg
Change in waist 8 cm
Body fat unknown
Followed 5.2 since 5th March
Happy to fill in questionnaire.
Weight on 6th April 80.2 kg
Waist .... 102 cm
Change in weight 5.01 kg
Change in waist 8 cm
Body fat unknown
Followed 5.2 since 5th March
Happy to fill in questionnaire.
- 26 Mar 2013, 09:38
- Forum: Getting Sweaty! Exercise & Fitness
- Topic: Peak Fitness Program
- Replies: 5
- Views: 677
2 days and no response! Back in January I decided I did not like the way I looked and that I needed to do something about it So I began walking daily and also eating less and better I also began the 8/12/20 routine on my exercise bike That is after warm up (3 to 5 mins) go for 8 seconds as fast as o...
- 20 Mar 2013, 17:27
- Forum: Introduce Yourself!
- Topic: Hi I'm new! Will this work?
- Replies: 2
- Views: 197
Hello everyone, I'm on my second week of the 5:2, and I'm not sure if I'm doing this right? I bought and read the Michael Mosley & Mimi Spencer book. On page 102, it mentioned the 2pm to 2pm option. I read this paragraph repeatedly as it seems to mean that you wouldn't have to skip a meal...but ...
- 15 Feb 2013, 09:02
- Forum: 5:2 Diet Recipes
- Topic: Slim pasta or Zero/Shiritake/Yam Noodles
- Replies: 77
- Views: 14926
Is anyone using Slim Pasta or Zero Noodles (both have about 8 calories in 200g)? I will be using these for the second time on a fast day today and think they are great (but expensive) Will addd button mushrooms, 20g low fat goats cheese and a teaspoon of Sacla Sundried Tomato Pesto for a quick sauce...
- 11 Feb 2013, 11:46
- Forum: 5:2 Cookery Discussion, Tips & Ideas
- Topic: Today I am going to eat............
- Replies: 1
- Views: 510
Very yummy. For me its 1 weight watchers tomato soup for lunch 76 calories. For dinner it's 2 cod in butter sauce (102 calories each) with 150g of mixed vegetables (Ross brand) at around 70 calories. Total 350 calories in food. I always stay below 500 as I have about 3-4 cups of tea with a splash of...
- 04 Feb 2013, 22:34
- Forum: The 5:2 Lab
- Topic: Progress Tracker Forum Stats - weight loss is age-related?
- Replies: 21
- Views: 1473
Could this trend just be that each of the age bands has sequentially logged data for increasing time periods? So the younger age bands show the usual rapid weight loss that you get at the start of a diet(WOL) [except for me!]... Examples: 18-25 "3 of whom have lost a total of 10.96lbs over a co...
- 04 Feb 2013, 20:53
- Forum: The 5:2 Lab
- Topic: Progress Tracker Forum Stats - weight loss is age-related?
- Replies: 21
- Views: 1473
I noticed a couple of things on the progress tracker page that raise a few questions, regarding the data and calculations... Copied from the Progress Tracker page using the filter: 18-25 " 3 of whom have lost a total of 10.96 lbs over a combined total of 3 weeks and 4 days. This equates to an ...
- 04 Feb 2013, 18:35
- Forum: The 5:2 Lab
- Topic: Progress Tracker Forum Stats - weight loss is age-related?
- Replies: 21
- Views: 1473
I noticed a couple of things on the progress tracker page that raise a few questions, regarding the data and calculations... Copied from the Progress Tracker page using the filter: 18-25 " 3 of whom have lost a total of 10.96 lbs over a combined total of 3 weeks and 4 days. This equates to an a...
