The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 382 matches Page 4 of 16
Topics
2day fast versus 5:2 fast
by fiona 123 11 Oct 2018, 07:16 in Introduce Yourself!
0   956
fasting today Friday 5 October
by josie50 05 Oct 2018, 13:16 in Fasting today?
0   1017
Being Sick
by Meganmarie_7 04 Oct 2018, 15:19 in Introduce Yourself!
0   861
Newbie
by Carol513 02 Oct 2018, 04:40 in Introduce Yourself!
0   772
Fasting today Monday 1 October
by josie50 01 Oct 2018, 07:33 in Fasting today?
0   1073
Newbie Here!
by Meganmarie_7 28 Sep 2018, 18:40 in Introduce Yourself!
0   794
GORILLA GLUE #4
by Ihody02 26 Sep 2018, 07:55 in Non-diet Chat
0   990
Fasting today Monday 24 September
by MerryMelb 24 Sep 2018, 12:41 in Fasting today?
0   1040
Hello! I’m a newbie here...
by The22ndday 13 Sep 2018, 05:16 in Introduce Yourself!
0   749
new
by acidman 10 Sep 2018, 18:10 in Introduce Yourself!
0   727
?? Feeling high when fasting
by finngirl 10 Sep 2018, 17:20 in Introduce Yourself!
0   877
Fasting today Monday 10 Sept
by MerryMelb 10 Sep 2018, 13:00 in Fasting today?
0   1096
new to the group
by acidman 09 Sep 2018, 21:01 in Introduce Yourself!
0   675
Hello everyone
by fmvminside 09 Sep 2018, 18:32 in Introduce Yourself!
0   724
Fasting today Friday 7 September
by josie50 07 Sep 2018, 14:23 in Fasting today?
0   1040
Newbie IF 16/8
by BunnyDolly99 04 Sep 2018, 07:31 in Introduce Yourself!
0   639
Wedding April 2019
by Maddyg 03 Sep 2018, 19:42 in 5:2 Diet Results: Before & After
0   2159
Fasting today, Monday 3rd September 2018
by Moira145 03 Sep 2018, 06:44 in Fasting today?
0   1142
Who is Fasting today - MONDAY AUGUST 20
by Juliana.Rivers 20 Aug 2018, 04:00 in Fasting today?
0   964
Fasting today Friday 17 August
by josie50 17 Aug 2018, 03:07 in Fasting today?
0   1037
FASTING TODAY - MONDAY 30 JULY!
by nursebean 30 Jul 2018, 17:06 in Fasting today?
0   893
FASTED TODAY - THURSDAY 26 JULY!!
by nursebean 26 Jul 2018, 21:12 in Fasting today?
0   899
Giving 5:2 another go
by amandajc 10 May 2018, 06:44 in Introduce Yourself!
0   969
Introduction
by kullboys 09 May 2018, 04:45 in Introduce Yourself!
0   946
Hello new to the site!
by ankitr 08 May 2018, 14:34 in Introduce Yourself!
0   929
Search found 382 matches Page 4 of 16

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!