The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
new to forum
by acidman 12 Nov 2018, 20:15 in Introduce Yourself!
0   896
Intro
by awepro 07 Nov 2018, 06:21 in Introduce Yourself!
0   899
Elo
by natgirl 05 Nov 2018, 20:04 in Introduce Yourself!
0   856
New to the forum
by Carina Gavelin 04 Nov 2018, 20:45 in Introduce Yourself!
0   1183
Hi! Another newbie
by Feyalise 03 Nov 2018, 19:28 in Introduce Yourself!
0   663
fasting today Friday 2 November
by josie50 02 Nov 2018, 19:02 in Fasting today?
0   894
fasting today Friday 2 November
by josie50 02 Nov 2018, 19:02 in Fasting today?
0   914
No weight loss - 2 weeks
by Boo2018 02 Nov 2018, 07:52 in Introduce Yourself!
0   760
New here and new to fasting
by RoundRuth 25 Oct 2018, 17:56 in Introduce Yourself!
0   748
Fasting today Monday 22 October
by josie50 22 Oct 2018, 05:29 in Fasting today?
0   881
fasting holiday
by josie50 20 Oct 2018, 15:30 in Non-diet Chat
0   902
fasting today Monday 15 October
by josie50 15 Oct 2018, 05:25 in Fasting today?
0   845
fasting today Friday 12 October
by josie50 12 Oct 2018, 07:57 in Fasting today?
0   862
2day fast versus 5:2 fast
by fiona 123 11 Oct 2018, 07:16 in Introduce Yourself!
0   796
fasting today Friday 5 October
by josie50 05 Oct 2018, 13:16 in Fasting today?
0   866
Being Sick
by Meganmarie_7 04 Oct 2018, 15:19 in Introduce Yourself!
0   693
Newbie
by Carol513 02 Oct 2018, 04:40 in Introduce Yourself!
0   597
Fasting today Monday 1 October
by josie50 01 Oct 2018, 07:33 in Fasting today?
0   890
Newbie Here!
by Meganmarie_7 28 Sep 2018, 18:40 in Introduce Yourself!
0   663
GORILLA GLUE #4
by Ihody02 26 Sep 2018, 07:55 in Non-diet Chat
0   790
Fasting today Monday 24 September
by MerryMelb 24 Sep 2018, 12:41 in Fasting today?
0   883
Hello! I’m a newbie here...
by The22ndday 13 Sep 2018, 05:16 in Introduce Yourself!
0   599
new
by acidman 10 Sep 2018, 18:10 in Introduce Yourself!
0   594
?? Feeling high when fasting
by finngirl 10 Sep 2018, 17:20 in Introduce Yourself!
0   694
Fasting today Monday 10 Sept
by MerryMelb 10 Sep 2018, 13:00 in Fasting today?
0   963
Search found 370 matches Page 3 of 15

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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