Challenge start weight - 193.2lb/87.63kg
Goal - lose 7lb and maintain
Challenge end weight - 191.2lb/86.73kg
Weight lost - 2lb/0.9kg
Goal met Y/N - no but am maintaining so am more than happy
I haven't been entirely true to the 5:2 , my fasting has not been perfect and I haven't stuck to 500 cal on most days but I am finding a way of maintaining that suits me and I'm really pleased
Goal - lose 7lb and maintain
Challenge end weight - 191.2lb/86.73kg
Weight lost - 2lb/0.9kg
Goal met Y/N - no but am maintaining so am more than happy
I haven't been entirely true to the 5:2 , my fasting has not been perfect and I haven't stuck to 500 cal on most days but I am finding a way of maintaining that suits me and I'm really pleased