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janeg wrote: I've jumped to conclusions- does that count?
And I've run amok! Seriously, back to the gym this morning for a Total Tone class followed by Aquacize!
Oh I had hassle with Poppy today. I've just looked and Ive only walked 649 steps...oh dear!
There's always tomorrow
Just wanted to say that I managed to do a 45 minute Power Yoga Workout this morning and feel great for it! Bye bye bingo wings, bye-bye fat!
I started the NHS coach to 5K programme in march last year and completed it in october ( didn't do much in the summer hols). So now I try and jog at least twice a week for 25 minutes.
04 May 2017, 07:07
31 Aug 2017, 10:26
11 Jan 2018, 07:14
23 Aug 2017, 10:49